April 6th, 2009
Flat Belly Workout – April 6, 2009No Comments »
Dirty 30
Run 800 meters
Squat Thrust Push Up x 30
Step Jump x 30
Jumping Slamball x 30
T-Stabilization x 30
Squat Jumps x 30
Bear Crawl x 30 yards
Wall Ball x 30
Run 800 meters
Once through for time
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