March 11th, 2009
Flat Belly Workout – March 11, 20096 Comments
Fortune 500
Run 4/5 mile
100 Squat Thrusts
100 Bodyweight Rows
100 Strict DB Press
100 Squats
100 Spiderman Climbs
Run 4/5 mile
or scale down to a “lite” version as necessary
Fortune 400
Run 4/5 mile
80 Squat Thrusts
80 Bodyweight Rows
80 Strict DB Press
80 Squats
80 Spiderman Climbs
Run 4/5 mile
Fortune 300
Run 2/5 mile
60 Squat Thrusts
60 Bodyweight Rows
60 Strict DB Press
60 Squats,
60 Spiderman Climbs
Run 2/5 mile
You start and finish the circuit with the run. In between partition the exercises any way you want in any order
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6 Responses to “Flat Belly Workout – March 11, 2009”
1:59 pm
What is 4/5 mile? is that four fifths of a mile? Why that increment?
7:35 pm
Yes Susan it is 4/5 of a mile. Many of these workouts we have done in my bootcamp. We have a loop mapped out that is 2/5 of a mile, so 4/5 of a mile is two runs of the loop.
This is the only reason we chose that increment. No specific reason.
6:16 pm
although i enjoy your info and vids, i can’t believe that an average bootcamper is doing 5o tuck jumps or 80 bw rows 100 spid. climbs..
8:23 am
Kyle – I’m not sure where you are seeing tuck jumps in this workout. As far as 80 bw rows and 100 spiderman climbs, I think you are misunderstanding the workout. Look at the note at the bottom of the workout. You are partitioning the reps as needed. You are not doing that many of one exercise in a row.
8:32 am
What is a Strict DB Press?
4:30 am
Hi Susan…a strict DB Press is where you have a dumbbell in either hand and bring them to shoulder height, facing each other. You are in a standing position. Press them straight over your head, and then back to the starting position.
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