Comments on: Flat Belly Workout – March 11, 2009 http://theabsexpert.com/blog/flat-belly-workout-march-11-2009/ The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs Fri, 27 Jan 2012 22:20:16 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Scott Colby http://theabsexpert.com/blog/flat-belly-workout-march-11-2009/comment-page-1/#comment-6693 Scott Colby Fri, 20 Mar 2009 10:30:11 +0000 http://theabsexpert.com/blog/?p=346#comment-6693 Hi Susan...a strict DB Press is where you have a dumbbell in either hand and bring them to shoulder height, facing each other. You are in a standing position. Press them straight over your head, and then back to the starting position. Hi Susan…a strict DB Press is where you have a dumbbell in either hand and bring them to shoulder height, facing each other. You are in a standing position. Press them straight over your head, and then back to the starting position.

]]> By: Susan http://theabsexpert.com/blog/flat-belly-workout-march-11-2009/comment-page-1/#comment-6597 Susan Tue, 17 Mar 2009 14:32:58 +0000 http://theabsexpert.com/blog/?p=346#comment-6597 What is a Strict DB Press? What is a Strict DB Press?

]]> By: Scott Colby http://theabsexpert.com/blog/flat-belly-workout-march-11-2009/comment-page-1/#comment-6561 Scott Colby Mon, 16 Mar 2009 14:23:51 +0000 http://theabsexpert.com/blog/?p=346#comment-6561 Kyle - I'm not sure where you are seeing tuck jumps in this workout. As far as 80 bw rows and 100 spiderman climbs, I think you are misunderstanding the workout. Look at the note at the bottom of the workout. You are partitioning the reps as needed. You are not doing that many of one exercise in a row. Kyle – I’m not sure where you are seeing tuck jumps in this workout. As far as 80 bw rows and 100 spiderman climbs, I think you are misunderstanding the workout. Look at the note at the bottom of the workout. You are partitioning the reps as needed. You are not doing that many of one exercise in a row.

]]> By: kyle http://theabsexpert.com/blog/flat-belly-workout-march-11-2009/comment-page-1/#comment-6543 kyle Mon, 16 Mar 2009 00:16:05 +0000 http://theabsexpert.com/blog/?p=346#comment-6543 although i enjoy your info and vids, i can't believe that an average bootcamper is doing 5o tuck jumps or 80 bw rows 100 spid. climbs.. although i enjoy your info and vids, i can’t believe that an average bootcamper is doing 5o tuck jumps or 80 bw rows 100 spid. climbs..

]]> By: Scott Colby http://theabsexpert.com/blog/flat-belly-workout-march-11-2009/comment-page-1/#comment-6501 Scott Colby Sat, 14 Mar 2009 01:35:51 +0000 http://theabsexpert.com/blog/?p=346#comment-6501 Yes Susan it is 4/5 of a mile. Many of these workouts we have done in my bootcamp. We have a loop mapped out that is 2/5 of a mile, so 4/5 of a mile is two runs of the loop. This is the only reason we chose that increment. No specific reason. :) Yes Susan it is 4/5 of a mile. Many of these workouts we have done in my bootcamp. We have a loop mapped out that is 2/5 of a mile, so 4/5 of a mile is two runs of the loop.

This is the only reason we chose that increment. No specific reason. :)

]]> By: Susan http://theabsexpert.com/blog/flat-belly-workout-march-11-2009/comment-page-1/#comment-6461 Susan Thu, 12 Mar 2009 19:59:17 +0000 http://theabsexpert.com/blog/?p=346#comment-6461 What is 4/5 mile? is that four fifths of a mile? Why that increment? What is 4/5 mile? is that four fifths of a mile? Why that increment?

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