March 13th, 2009
Flat Belly Workout – March 13, 20097 Comments
Enhanced Interval Training
Run 300 meters
20 Push Ups
Run 300 meters
20 Squat Jumps
Run 300 meters
20 Get Ups
Run 300 meters
20 Medicine Ball Slams
Run 300 meters
20 Bodyweight Rows
Run 300 meters
20 Squat Thrusts
For time. Please post any questions in the comments.
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7 Responses to “Flat Belly Workout – March 13, 2009”
11:58 am
Could this be changed into an indoor workout by doing the running on the spot? I wonder if it will be as effective?
Great info..Thanks!!
3:43 pm
Scott,
what is the name of the straps you use to do pullups in your videos and where can I buy them?
thanks,
steve lang
8:27 am
Hi Naomi – you could do that. But if I were taking this indoors, I would probably do jump rope instead of running in place.
Hey Steve – these are called the Jungle Gym and can be found at http://www.lifelineusa.com
Check Amazon as well to see if its there.
8:28 am
Can you explain how to do bodyweight rows?
11:38 am
Just found your website and I was wondering if all these workouts would help what I like to call “baby fat!” Where I had my daughter 3 years ago I still have a belly and would love to work it flat! Would this type of excerise help? Any tips would be appreciated! Thanks in advance!
10:24 am
Susan imagine hanging a long towel from a tree or use the Jungle Gym (see website above for Lifeline USA). Keeping your feet on the ground, hands holding the end of the towel, get your body in a slanted position. Pull yourself up, so your chest meets your hands, and then let yourself back until your arms are extended.
10:27 am
Hi Melissa, yes these types of exercises are designed to flatten your belly. You do have to combine your workouts with a proper eating plan where you eat mostly natural foods like fruits, vegetables, oatmeal, lean proteins like chicken, turkey and fish, nuts, berries, eggs, sweet potatoes…foods like those.
Think about eating foods with as few ingredients as possible so get rid of those boxed and bagged foods.
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