Comments on: Flat Belly Workout – March 13, 2009 http://theabsexpert.com/blog/flat-belly-workout-march-13-2009/ The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs Fri, 27 Jan 2012 22:20:16 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Scott Colby http://theabsexpert.com/blog/flat-belly-workout-march-13-2009/comment-page-1/#comment-6692 Scott Colby Fri, 20 Mar 2009 16:27:01 +0000 http://theabsexpert.com/blog/?p=366#comment-6692 Hi Melissa, yes these types of exercises are designed to flatten your belly. You do have to combine your workouts with a proper eating plan where you eat mostly natural foods like fruits, vegetables, oatmeal, lean proteins like chicken, turkey and fish, nuts, berries, eggs, sweet potatoes...foods like those. Think about eating foods with as few ingredients as possible so get rid of those boxed and bagged foods. :) Hi Melissa, yes these types of exercises are designed to flatten your belly. You do have to combine your workouts with a proper eating plan where you eat mostly natural foods like fruits, vegetables, oatmeal, lean proteins like chicken, turkey and fish, nuts, berries, eggs, sweet potatoes…foods like those.

Think about eating foods with as few ingredients as possible so get rid of those boxed and bagged foods. :)

]]> By: Scott Colby http://theabsexpert.com/blog/flat-belly-workout-march-13-2009/comment-page-1/#comment-6691 Scott Colby Fri, 20 Mar 2009 16:24:09 +0000 http://theabsexpert.com/blog/?p=366#comment-6691 Susan imagine hanging a long towel from a tree or use the Jungle Gym (see website above for Lifeline USA). Keeping your feet on the ground, hands holding the end of the towel, get your body in a slanted position. Pull yourself up, so your chest meets your hands, and then let yourself back until your arms are extended. Susan imagine hanging a long towel from a tree or use the Jungle Gym (see website above for Lifeline USA). Keeping your feet on the ground, hands holding the end of the towel, get your body in a slanted position. Pull yourself up, so your chest meets your hands, and then let yourself back until your arms are extended.

]]> By: Melissa http://theabsexpert.com/blog/flat-belly-workout-march-13-2009/comment-page-1/#comment-6601 Melissa Tue, 17 Mar 2009 17:38:36 +0000 http://theabsexpert.com/blog/?p=366#comment-6601 Just found your website and I was wondering if all these workouts would help what I like to call "baby fat!" Where I had my daughter 3 years ago I still have a belly and would love to work it flat! Would this type of excerise help? Any tips would be appreciated! Thanks in advance! Just found your website and I was wondering if all these workouts would help what I like to call “baby fat!” Where I had my daughter 3 years ago I still have a belly and would love to work it flat! Would this type of excerise help? Any tips would be appreciated! Thanks in advance!

]]> By: Susan http://theabsexpert.com/blog/flat-belly-workout-march-13-2009/comment-page-1/#comment-6596 Susan Tue, 17 Mar 2009 14:28:39 +0000 http://theabsexpert.com/blog/?p=366#comment-6596 Can you explain how to do bodyweight rows? Can you explain how to do bodyweight rows?

]]> By: Scott Colby http://theabsexpert.com/blog/flat-belly-workout-march-13-2009/comment-page-1/#comment-6562 Scott Colby Mon, 16 Mar 2009 14:27:16 +0000 http://theabsexpert.com/blog/?p=366#comment-6562 Hi Naomi - you could do that. But if I were taking this indoors, I would probably do jump rope instead of running in place. Hey Steve - these are called the Jungle Gym and can be found at http://www.lifelineusa.com Check Amazon as well to see if its there. :) Hi Naomi – you could do that. But if I were taking this indoors, I would probably do jump rope instead of running in place.

Hey Steve – these are called the Jungle Gym and can be found at http://www.lifelineusa.com

Check Amazon as well to see if its there. :)

]]> By: Steve Lang http://theabsexpert.com/blog/flat-belly-workout-march-13-2009/comment-page-1/#comment-6542 Steve Lang Sun, 15 Mar 2009 21:43:13 +0000 http://theabsexpert.com/blog/?p=366#comment-6542 Scott, what is the name of the straps you use to do pullups in your videos and where can I buy them? thanks, steve lang Scott,
what is the name of the straps you use to do pullups in your videos and where can I buy them?

thanks,
steve lang

]]> By: Naomi http://theabsexpert.com/blog/flat-belly-workout-march-13-2009/comment-page-1/#comment-6519 Naomi Sat, 14 Mar 2009 17:58:10 +0000 http://theabsexpert.com/blog/?p=366#comment-6519 Could this be changed into an indoor workout by doing the running on the spot? I wonder if it will be as effective? Great info..Thanks!! Could this be changed into an indoor workout by doing the running on the spot? I wonder if it will be as effective?
Great info..Thanks!!

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