March 16th, 2009
Flat Belly Workout – March 16, 20092 Comments
10 Minute Leg Blaster
Jump Rope x 100
Jumping Lunges x 10 ea
Hip Raises x 10
One Legged Step Up x 10
as many rounds as possible in 10 minutes
10 Minute Abs Blaster
Spiderman Climbs x 10 ea
Russian Twist x 20 ea
Grasshoppers x 10 ea
Knees to Chin x 10 ea
as many rounds as possible in 10 minutes
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2 Responses to “Flat Belly Workout – March 16, 2009”
8:38 am
Grasshoppers?
10:20 am
Grasshoppers – Get in a push up position, knees off the ground. Bring your right foot up, right by your left hand, letting your foot touch the ground. Return to the starting position. Then move your left foot up by your right hand and return. Keep alternating in this fashion.
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