Deck of Cards
Grab a standard deck of cards and assign each suit a different exercise. As you draw each card, perform the exercise corresponding to the suit. The number on the card tells you how many reps to do. Work through the entire deck as quickly as possible. Face cards equal 10 reps, aces equal 11 reps.

Hearts = Push Ups
Spades = Squats
Clubs = Squat Thrusts
Diamonds = Bench Dips

Please post your questions or comments.

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