March 17th, 2009
Flat Belly Workout – March 17, 20095 Comments
Deck of Cards
Grab a standard deck of cards and assign each suit a different exercise. As you draw each card, perform the exercise corresponding to the suit. The number on the card tells you how many reps to do. Work through the entire deck as quickly as possible. Face cards equal 10 reps, aces equal 11 reps.
Hearts = Push Ups
Spades = Squats
Clubs = Squat Thrusts
Diamonds = Bench Dips
Please post your questions or comments.
No related posts.
This entry was posted
on Tuesday, March 17th, 2009 at 9:24 am and is filed under Abs Exercise.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
-
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
-
Topics
- Abs Exercise (278)
- Abs Mindset (47)
- Abs Nutrition (170)
- Podcasts (39)
- Uncategorized (26)
-
Featured Resources
-
Scott is Currently...
5 Responses to “Flat Belly Workout – March 17, 2009”
4:39 am
Holy crap that was great! I may or may not be dripping sweat on the keyboard right now! LOVE IT! Thanks.
1:09 am
Dear sir,please tell me the proper technique of mountain jump,mountain climber and bench dips,thank you sir,regards Bablu.
10:18 am
Heather – awesome job. Glad you got a great workout.
Bablu – a mountain jumper. Get in a push up position, knees off the ground. Jump your feet in, and then jump them back to the starting position.
Mountain climber – you are in the same starting position, but instead of jumping both feet in at the same time, you move your legs one at a time, in a quick alternating fashion, as if you are running in place in a push up position.
Bench Dips – feet on the ground, hands on the end of a bench or chair. Lower your body and then push it back up using only your arms.
1:13 pm
I love the deck of cards workout! Its so easy and I can do it 10 cards at a time if thats all I have time for. I can only go to 5-6 reps on some of the face cards, especially if i get 3 in a row! But I did complete the deck on my first day and my goal will be to increase my reps as I get stronger. Thanks Scott!
5:32 am
Hi?
This is so Gooood. I love it,
thank you so much and God Bless you.
Leave a Reply