March 18th, 2009
Flat Belly Workout – March 18, 2009No Comments »
Enhanced Interval Training
Run 300 yards
Jumping Lunges x 20 ea
Run 300 yards
Slamball x 30
Run 300 yards
Mountain Climbers x 20 ea
Run 300 yards
KB Swings x 30
Run 300 yards
T-Stabilization x 20 ea
Run 300 yards
Wall Ball x 30
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