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March 19th, 2009

Flat Belly Workout – March 19, 2009No Comments »

Topics: Abs Exercise

squat-jumps3Ladders

Each round, add 1 to the Mountain Jumpers, add 2 to the Squat Jumps, and add 3 to the Bench Dips

Mountain Jumpers x 1, Squat Jump x 2, Bench Dips x 3
Mountain Jumpers x 2, Squat Jump x 4, Bench Dips x 6
Mountain Jumpers x 3, Squat Jump x 6, Bench Dips x 9
Mountain Jumpers x 4, Squat Jump x 8, Bench Dips x 12
Mountain Jumpers x 5, Squat Jump x 10, Bench Dips x 15
Mountain Jumpers x 6, Squat Jump x 12, Bench Dips x 18
Mountain Jumpers x 7, Squat Jump x 14, Bench Dips x 21
Mountain Jumpers x 8, Squat Jump x 16, Bench Dips x 24
Mountain Jumpers x 9, Squat Jump x 18, Bench Dips x 27
Mountain Jumpers x 10, Squat Jump x 20, Bench Dips x 30

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This entry was posted on Thursday, March 19th, 2009 at 11:39 am and is filed under Abs Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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