March 19th, 2009
Flat Belly Workout – March 19, 2009No Comments »
Ladders
Each round, add 1 to the Mountain Jumpers, add 2 to the Squat Jumps, and add 3 to the Bench Dips
Mountain Jumpers x 1, Squat Jump x 2, Bench Dips x 3
Mountain Jumpers x 2, Squat Jump x 4, Bench Dips x 6
Mountain Jumpers x 3, Squat Jump x 6, Bench Dips x 9
Mountain Jumpers x 4, Squat Jump x 8, Bench Dips x 12
Mountain Jumpers x 5, Squat Jump x 10, Bench Dips x 15
Mountain Jumpers x 6, Squat Jump x 12, Bench Dips x 18
Mountain Jumpers x 7, Squat Jump x 14, Bench Dips x 21
Mountain Jumpers x 8, Squat Jump x 16, Bench Dips x 24
Mountain Jumpers x 9, Squat Jump x 18, Bench Dips x 27
Mountain Jumpers x 10, Squat Jump x 20, Bench Dips x 30
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