March 20th, 2009
Flat Belly Workout – March 20, 20092 Comments
The Power of Five
10 Squat Thrusts
20 Medicine Ball Slams
30 Push Ups
40 Lateral Jumps
50 Squats
3 rounds for time
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2 Responses to “Flat Belly Workout – March 20, 2009”
6:55 am
Scott,
Do you provide all the equipment for your class, kb’s, medicine balls etc.? Thanks, Steve
11:13 am
Hi Steve, yes I do.
If I was starting over, though, I would be tempted to have them bring dumbbells and I would provide the rest.
Or, I might even just use bands and jump ropes, and just make sure the park had benches, and just use that.
All the equipment I bring really takes a beating on my SUV and I get horrible gas mileage.
Hope that helps.
Scott
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