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March 23rd, 2009

Flat Belly Workout – March 23, 2009No Comments »

Written by Scott Colby Topics: Abs Exercise

The Race to 150

50 Push Ups, 50 Squats, 50 In/Outs, 50 Jumping Jacks
40 Push Ups, 40 Squats, 40 In/Outs, 40 Jumping Jacks
30 Push Ups, 30 Squats, 30 In/Outs, 30 Jumping Jacks
20 Push Ups, 20 Squats, 20 In/Outs, 20 Jumping Jacks
10 Push Ups, 10 Squats, 10 In/Outs, 10 Jumping Jacks

Go through the circuit as quickly as you can for time.

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This entry was posted on Monday, March 23rd, 2009 at 9:27 am and is filed under Abs Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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