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March 24th, 2009

Flat Belly Workout – March 24, 2009No Comments »

Written by Scott Colby Topics: Abs Exercise

Run 400 meters
Squat Thrusts x 30
Push Ups x 30
Bodyweight Rows x 30

Run 400 meters
Squat Thrusts x 25
Push Ups x 25
Bodyweight Rows x 25

Run 400 meters
Squat Thrusts x 20
Push Ups x 20
Bodyweight Rows x 20

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This entry was posted on Tuesday, March 24th, 2009 at 10:36 am and is filed under Abs Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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