March 25th, 2009
Flat Belly Workout – March 25, 20091 Comment
200 Jump Rope
30 Squat Jumps
25 Kettlebell Swings
20 Jumping Medicine Ball Slams
15 Dumbbell Push Press
10 Eight-Count Body Builders
Bear Crawl 20 yards
3-4 rounds for time.
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One Response to “Flat Belly Workout – March 25, 2009”
9:45 pm
Scott, good stuff. Could you e-mail me please with a good number? I need to know if you have any connections at Scottish Rite in the PR/Marketing/ or Development departments?
marylisathomas1986@yahoo.com
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