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March 26th, 2009

Flat Belly Workout – March 26, 2009No Comments »

Written by Scott Colby Topics: Abs Exercise

Crazy Eights Workout

8 Pull Ups
18 Step Jumps
8 Dips
18 Decline Push Ups

3 rounds for time

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This entry was posted on Thursday, March 26th, 2009 at 6:56 am and is filed under Abs Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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