March 9th, 2009
Flat Belly Workout – March 9, 2009No Comments »
Dirty 30
30 reps of each, one time through (for time)
Kettlebell Swings
Step Jumps
Close Grip Push Ups
Squat Jumps
T-Stabilization (30 total)
Dumbbell Squat Press
Mountain Jumpers
In/Outs
Jumping Slamball
Dips
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