April 15th, 2009
Flat Belly Workout – Tax Day, 20094 Comments
20 Squat Thrusts
30 Push Ups
40 Knees to Chin (total)
50 Squats
5 rounds for time
No related posts.
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on Wednesday, April 15th, 2009 at 1:31 pm and is filed under Abs Exercise.
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Scott is Currently...
4 Responses to “Flat Belly Workout – Tax Day, 2009”
7:15 am
Can’t get anything to respond on your site.
what’s happened? Jim jburns1937@!sbcglobal.net
1:47 pm
I’m not sure Jim. Were you trying to email me?
Go ahead if you have a question, just post it here.
Thanks!
Scott
9:12 pm
Hi Scott what exactly is a squat thrust? Thanks, Lee
7:23 am
Hi Lee,
You can see a demonstration of the squat thrust in the video on this blog post:
http://theabsexpert.com/blog/flat-belly-workout-april-17-2009/
It’s the 4th exercise demonstrated in the video.
Thanks!
Scott
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