March 4th, 2009
Flat Belly Workout – Wednesday March 4, 20092 Comments
Bear Crawl 10 yards
6 Extreme Squat Thrust (squat thrust with push up and one jumping lunge each leg)
9 Broad Jumps
12 Jumping Slamball
15 Step Jumps
18 Kettlebell High Pull
21 Dumbbell Squat Press
As many rounds as possible in 20 minutes
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Scott is Currently...
2 Responses to “Flat Belly Workout – Wednesday March 4, 2009”
9:36 am
Scott,
Love the idea of a daily workout posted here, but dont know what all of the movements are. Is there a place to look up what you are talking about?
Thanks
Nikki
11:06 am
Hi Nikki,
Thanks for the comment. As of now, there is no place to look up the workouts, but if there is enough demand for it, I will make videos of the workouts. Let me get a feel as far as how much interest there is. Thanks!
Scott
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