Hey I wanted to show you a quick sprinting workout I did at my parent’s new lake house at Smith Mountain Lake, Virginia. It was simple (but not easy). They have a steep driveway, so I just ran up it as fast as I could, and then walked down. I did this 4 times, and whew, did it wear me down. It may have had something to do with the fact that I was hungry, had a headache and just got off the plane, but it was good stuff anyway.

Oh and also I wanted to give you a taste of the view my parents have and show you what their new house looks like. It’s awesome!

Talk to you in a bit.

Scott

Related posts:

1. 10 Essential Ingredients To Getting Six Pack Abs – #1 Hey I’ve recently put together 10 video clips containing the...
2. TV Appearance On CBS Last month I was on TV here in Dallas talking...
3. Your Cardio Machine Is Lying To You Did you know your cardio machine has been lying to...
4. Flat Belly Workout – March 26, 2009 Crazy Eights Workout 8 Pull Ups 18 Step Jumps 8...
5. Flat Belly Workout – March 30, 2009 Yes, you can even get a flat stomach on a...