Howdy,

Everyone reading this has probably experienced a fat loss plateau, right?

You know, you’re going along doing great with your diet and exercise, and melting fat by the buckets and then…

Screeeeetch!!

You’re results come to a screaming halt.

You’ve hit the dreaded fat loss plateau.

Well don’t worry - you’re not alone.

This has happened to everyone, including me. 

When this does happen, it’s the perfect time to re-examine your mindset, diet and exercise.

I want to focus on the diet side of things, so I asked Jayson Hunter, author of The Carb Rotation Diet, for his best diet strategies for overcoming a fat loss plateau.

And he gave 4 gems.

Check out our quick 6 minute audio Q&A to listen to what Jayson had to say…

Have an amazing day.

Scott

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 Jayson Hunter on Overcoming Fat Loss Plateau: Play Now | Play in Popup | Download

Howdy,

I read an article last week about Michael Phelps’s diet.  It turns out he eats 12,000 calories a day!

This is 9,500 calories a day more than the FDA recommends.

He told NBC that on an average day, this is what he eats…

Breakfast: 3 fried egg sandwiches, 2 cups coffee, 5-egg omlette, bowl of grits, 3 pieces of french toast, 3 chocolate chip pancakes

Lunch: 1 pound pasta, 2 ham and cheese sandwiches, energy drink (1,000 calorie)

Dinner: 1 pound pasta, 1 large pizza, energy drink (1,000 calorie)

Looks like he isn’t following the Carb Rotation Diet.

Now before you go out there and try this yourself, keep in mind that Michael Phelps exercises about 30 hours per week.

He actually has to keep his calories intake up to compensate for all of the calories he burns during his 30 hour per week workouts.

Whew!  I don’t think my stomach could handle this much food.

And I know I won’t be followng the Michael Phelps Diet any time soon.  

But it was interesting to hear what he eats.

Have an amazing day.

Scott 

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Hi Folks,

After reading all of your recent emails lately and reading your surveys, I have put together a 7 Day Coaching Program called Master Your Motivation designed to help you stick to any diet and exercise program.

It’s for anyone that’s having trouble getting started on a program, for those who start for a few weeks and lose enthusiasm and even those who have reached some goals but then let themselves slide to where they were in the past.

Before I launch the 7 day coaching program, I want you to watch a video where I introduce you to a woman named Jane who has struggled with her weight for the last 30 years, going through cycles of losing weight and gaining it back.

If you can relate to anything Jane has gone through, then I think you’ll enjoy and get a lot out of the Master Your Motivation program.

So… just click on this link to watch the video: ==> Master Your Motivation

Have an amazing and motivational day.

Scott

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In the full length Unstoppable Fat Loss interview with Dr. Fran Harris - Former WNBA Star, she shares 3 major issues that are holding so many people back from achieving their dream body. I guarantee if you recognize these 3 issues and take the necessary steps that Fran lays out, you will be living the unstoppable lifestyle.

In this short audio clip of the Unstoppable Fat Loss interview with Dr. Fran Harris you will learn the 3 H’s of success and why it’s so important to have all 3 of them working for you at the same time.

You will also learn a valuable lesson that Fran learned after her first game as a college basketball player at the University Of Texas.

Enjoy the audio clip, and get motivated!

Want to skyrocket your motivation for the next 21 days?

Check out the Unstoppable Fat Loss 21 Day Transformation Contest.

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 Unstoppable Fat Loss - Fran Harris: Play Now | Play in Popup | Download

Howdy!

I interviewed my good friend, Scott Tousignant, creator of Unstoppable Fat Loss, as we took some of YOUR questions on "how to stay motivated" and answered them.

Here is what Scott and I covered coming directly from you, the readers out there…

"I tried so many diet and exercise programs but only successful stay motivated for few weeks. After that, I’m back to my old habits and start eating unhealthy and impulsive again. How do I keep on my program without falling off the wagon? Please help."

"How can i get back to being motivated after being stressed out"

Enjoy the audio clip, and get motivated!

Want to skyrocket your motivation for the next 21 days?

Check out the Unstoppable Fat Loss 21 Day Transformation Contest.

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 Unstoppable Fat Loss - Scott Tousignant: Play Now | Play in Popup | Download

In the full length Unstoppable Fat Loss interview with John Bartlett, he shares the story of how he went from obese to gracing the covers of fitness magazines and has become a WNBF Natural Bodybuilder and transformation expert. This transformation has taken place while John is in his early 40’s.

In this short audio clip of the Unstoppable Fat Loss interview with John Bartlett you will learn some of the events that occured in John’s life that brought him to that rock bottom breaking point and what he began to do to turn is body and life around.

Enjoy the audio clip, and get motivated!

Want to skyrocket your motivation for the next 21 days?

Check out the Unstoppable Fat Loss 21 Day Transformation Contest.

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 Unstoppable Fat Loss - John Bartlett: Play Now | Play in Popup | Download

In the short audio clip of the Unstoppable Fat Loss interview with Dax Moy and Scott Tousignant you will learn why Dax hates SMART goals and discourages you to use them.

Dax also reveals the problems that occur when you set ‘REALISTIC’ goals.

I guarantee this short audio clip will have an impact on what you think you are capable of achieving in your fat loss journey.

Enjoy the audio clip, and get motivated!

Want to skyrocket your motivation for the next 21 days?

Check out the Unstoppable Fat Loss 21 Day Transformation Contest.

Have an amazing day,

Scott

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 Unstoppable Fat Loss - Dax Moy: Play Now | Play in Popup | Download

In this short audio clip from the Unstoppable Fat Loss interview with Donna Krech you will learn…

How to take temporary motivation and turn it into Unstoppable Never Ending Motivation.

Why dieting is actually down 22%

Why motivation is internal and why I can’t motivate you

Donna shares her story about her husband overcoming cancer 4 times

Why it’s not the fat loss plan that’s the problem

Enjoy the audio clip, and get motivated!

Want to skyrocket your motivation for the next 21 days? 

Check out the Unstoppable Fat Loss 21 Day Transformation Contest.

Have an amazing day,

Scott

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Play Now:

 Unstoppable Fat Loss - Donna Kresch: Play Now | Play in Popup | Download

Howdy!

Do you ever wonder what you’re really putting into your body when you drink sports drinks, like Gatorade?

Are sports drinks as healthy as the commercials claim they are?

I mean, after all, if you drink Gatorade, you can "be like Mike."

I know that’s one of the reasons I chugged down a lot of Gatordae growing up.

So what’s the scoop?

Should you be drinking sports drinks?

Or will drinking them actually sabatoge the lean body you’re developing? 

Jayson Hunter, author of The Carb Rotation Diet clears up the confusion in our latest Q&A.

Enjoy.

Scott 

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 Jayson Hunter on Sports Drinks: Play Now | Play in Popup | Download

Hi!

Today’s Daily Shot of Motivation comes from John Riccio.

John was born with Cerebral Palsy, has gone through 49 surgeries and actual died at one point before being brought back to life.

And that’s not even half the story. If you think that you’ve got obstacles in your way that are preventing you from achieving fat loss success, boy are you ever in for an awakening.

With all these challenges and so called ‘limitations’ that John has been faced with, he still beats able bodied people in body building competitions and has peaked at under 4% body fat.

In this short audio clip from the Unstoppable Fat Loss interview that Scott Tousignant did with John Riccio you will hear how he could easily allow himself to use all the challenges in his life as an excuse for not being able to get in great shape, but instead he overcomes those challenges to help teach you that any limitation can be overcome.

John also talks about why you need to go after your dream body for the right reasons…

… and so much more!

Enjoy the audio clip, and get motivated!

Want to skyrocket your motivation for the next 21 days.  Check out the Unstoppable Fat Loss 21 Day Transformation Contest.

Have an amazing day.

Scott

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 Unstoppable Fat Loss - John Riccio: Play Now | Play in Popup | Download