This will be a 4 part series of quick fat burning workout videos which will show you how to burn belly fat. Now you can’t get six-pack abs from doing these exercises alone. In order to burn belly fat and get six pack abs, you need to combine metabolic resistance training with high intensity interval training and the proper supportive diet.

OK, here are the instructions for your fat burning workout, week 1 (see video below).

Partner Push Ups x 5
Squat Jumps x 10
Inch Worms x 10
Jumping Pull Ups/Squat Thrusts x 5

Perform 3-4 rounds of this circuit

Perform 3 x per week

If you want more abs exercise videos and six pack abs secrets, make sure you check out The Abs Expert.

Have a great day.

Scott Colby

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