January 14th, 2009
How to Burn Stubborn Belly Fat11 Comments
Hey there – I want to tell you how you can burn an extra 400 calories each and every day without doing any additional work. This tip will also help you burn stubborn belly fat.
Sounds pretty nice, huh? 
OK, just watch this video. It includes part of an audio interview that I did with Dr. John Berardi as he shares a tip on how to easily burn an extra 400 calories each day and simultaneously help you burn stubborn belly fat.
The product that I recommend is EFA Icon and comes from my partners at Prograde Nutrition. Have an amazing day!
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on Wednesday, January 14th, 2009 at 10:51 pm and is filed under Abs Nutrition.
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11 Responses to “How to Burn Stubborn Belly Fat”
12:42 pm
Hey Scott-
Interesting post. I didn’t know this information about fish oil.
I am familiar with Prograde nutrition and have a lot of respect for any product of Ryan Lee and Jim Labadie.
However, I do think when recommending a supplement, you should be upfront with your listeners and let them know that you receive a commission on their purchases.
That complete transparency and openness is important to establish complete trust with your readers.
Bobbi
11:24 am
How does fish oil compare to krill oil that Dr Mercola recommends?
2:29 pm
it would be nice, but I am deathly allergic to fish, shellfish and nuts. Hard to get my EFAs.
4:09 pm
[...] You can find more useful healthy information on this topic at the blog by Scott Colby The abs expert. Scott has conventional diet and exercise programs and more. Find out how you can finally shed those excess pounds, as easily as flipping a light switch at. http://theabsexpert.com [...]
4:14 pm
Funny you should mention fish oil in this way. As when was the last time you heard on the news about an Eskimo, Japanese person or other people on traditional high fish diets bleeding to death. This aside from real incidents such as being mauled by a bear or stabbed etc.
Check out more about what we had to say as we
found it interesting about the fish oils
1:39 am
Hi Scott
Good for you, i think what you’re doing is fab and very interesting.
How many milligrams do you recommend of fish oils each day? I’m studying Fitness, Health & Exercise just now and it would help me greatly to have some exciting knowledge for clients.
Thank you
Emma (Scotland)
10:19 am
How many milligrams of fish oil do you recommend a day?
11:32 am
I heard up tp 15 g of fish oil a day , is that what it takes to burn the extra 400 calories/day?
I also heard that if one takes more than 3 g of fish oil/day it may lower immunity as well as causing heartburn, did you hear anything regarding that?
3:25 pm
Krill oil dosage is different than fish oil dosage because of how it absorbs. Krill oil is in a phospholipid solution which is one of the few things that cross the blood brain barrier. It actually gets utilized much more than conventional fish oil which is in a triglyceride form.
Recommendation for krill oil is 1gm per day but there are studies showing that 3gms per has lowered total cholesterol and increased HDL cholesterol.
As for 15gms per day of fish oil the research is very limited as to the validity of this. More research studies are needed to confirm this information and also any risk factors from taking that much fish oil in one day. Some of the data is mixed regarding this topic so my opinion is more studies are needed to weed out the bad studies and confirm the good studies.
Jayson
R&D Prograde Nutrition
1:46 am
Hi Scott,
Evelyne here in Winnipeg, Mb. Canada…wondering when my i'll receive my package in the mail of the"myfirstsixpack" that i ordered about 3 weeks ago. In the meantime, thanks for the tips and suggestions and advice on health and fitness.
Sincerely,
Evelyne
1:51 am
Hi Evelyne – it's Scott Colby here. There is nothing that you'll be receiving in the mail. The diet and workouts are all downloadable on the web. It said this on my website at the very bottom:
NOTE: The My First Six Pack coaching course is delivered in digital format via Web Videos and Instantly Downloadable PDFs. No physical products will be shipped. After you order, you will get INSTANT ACCESS to the first lesson and all the bonuses onto your computer. The downloadable workout plans, meal plans, and goal setting sheets are Adobe Acrobat PDFs, which can be viewed on Mac or PC.
: )
Scott
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