Comments on: How to Burn Stubborn Belly Fat http://theabsexpert.com/blog/how-to-burn-stubborn-belly-fat/ The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs Fri, 27 Jan 2012 22:20:16 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: scottcolby http://theabsexpert.com/blog/how-to-burn-stubborn-belly-fat/comment-page-1/#comment-204188 scottcolby Tue, 20 Dec 2011 07:51:11 +0000 http://theabsexpert.com/blog/?p=221#comment-204188 Hi Evelyne - it's Scott Colby here. There is nothing that you'll be receiving in the mail. The diet and workouts are all downloadable on the web. It said this on my website at the very bottom: NOTE: The My First Six Pack coaching course is delivered in digital format via Web Videos and Instantly Downloadable PDFs. No physical products will be shipped. After you order, you will get INSTANT ACCESS to the first lesson and all the bonuses onto your computer. The downloadable workout plans, meal plans, and goal setting sheets are Adobe Acrobat PDFs, which can be viewed on Mac or PC. : ) Scott Hi Evelyne – it's Scott Colby here. There is nothing that you'll be receiving in the mail. The diet and workouts are all downloadable on the web. It said this on my website at the very bottom:

NOTE: The My First Six Pack coaching course is delivered in digital format via Web Videos and Instantly Downloadable PDFs. No physical products will be shipped. After you order, you will get INSTANT ACCESS to the first lesson and all the bonuses onto your computer. The downloadable workout plans, meal plans, and goal setting sheets are Adobe Acrobat PDFs, which can be viewed on Mac or PC.

: )

Scott

]]> By: Eva http://theabsexpert.com/blog/how-to-burn-stubborn-belly-fat/comment-page-1/#comment-204186 Eva Tue, 20 Dec 2011 07:46:27 +0000 http://theabsexpert.com/blog/?p=221#comment-204186 Hi Scott, Evelyne here in Winnipeg, Mb. Canada...wondering when my i'll receive my package in the mail of the"myfirstsixpack" that i ordered about 3 weeks ago. In the meantime, thanks for the tips and suggestions and advice on health and fitness. Sincerely, Evelyne Hi Scott,
Evelyne here in Winnipeg, Mb. Canada…wondering when my i'll receive my package in the mail of the"myfirstsixpack" that i ordered about 3 weeks ago. In the meantime, thanks for the tips and suggestions and advice on health and fitness.
Sincerely,
Evelyne

]]> By: Jayson http://theabsexpert.com/blog/how-to-burn-stubborn-belly-fat/comment-page-1/#comment-84942 Jayson Thu, 10 Feb 2011 21:25:09 +0000 http://theabsexpert.com/blog/?p=221#comment-84942 Krill oil dosage is different than fish oil dosage because of how it absorbs. Krill oil is in a phospholipid solution which is one of the few things that cross the blood brain barrier. It actually gets utilized much more than conventional fish oil which is in a triglyceride form. Recommendation for krill oil is 1gm per day but there are studies showing that 3gms per has lowered total cholesterol and increased HDL cholesterol. As for 15gms per day of fish oil the research is very limited as to the validity of this. More research studies are needed to confirm this information and also any risk factors from taking that much fish oil in one day. Some of the data is mixed regarding this topic so my opinion is more studies are needed to weed out the bad studies and confirm the good studies. Jayson R&D Prograde Nutrition Krill oil dosage is different than fish oil dosage because of how it absorbs. Krill oil is in a phospholipid solution which is one of the few things that cross the blood brain barrier. It actually gets utilized much more than conventional fish oil which is in a triglyceride form.

Recommendation for krill oil is 1gm per day but there are studies showing that 3gms per has lowered total cholesterol and increased HDL cholesterol.

As for 15gms per day of fish oil the research is very limited as to the validity of this. More research studies are needed to confirm this information and also any risk factors from taking that much fish oil in one day. Some of the data is mixed regarding this topic so my opinion is more studies are needed to weed out the bad studies and confirm the good studies.

Jayson
R&D Prograde Nutrition

]]> By: Larry http://theabsexpert.com/blog/how-to-burn-stubborn-belly-fat/comment-page-1/#comment-84896 Larry Thu, 10 Feb 2011 17:32:26 +0000 http://theabsexpert.com/blog/?p=221#comment-84896 I heard up tp 15 g of fish oil a day , is that what it takes to burn the extra 400 calories/day? I also heard that if one takes more than 3 g of fish oil/day it may lower immunity as well as causing heartburn, did you hear anything regarding that? I heard up tp 15 g of fish oil a day , is that what it takes to burn the extra 400 calories/day?
I also heard that if one takes more than 3 g of fish oil/day it may lower immunity as well as causing heartburn, did you hear anything regarding that?

]]> By: Hardeep http://theabsexpert.com/blog/how-to-burn-stubborn-belly-fat/comment-page-1/#comment-6156 Hardeep Sun, 01 Mar 2009 16:19:18 +0000 http://theabsexpert.com/blog/?p=221#comment-6156 How many milligrams of fish oil do you recommend a day? How many milligrams of fish oil do you recommend a day?

]]> By: Emma http://theabsexpert.com/blog/how-to-burn-stubborn-belly-fat/comment-page-1/#comment-5496 Emma Fri, 23 Jan 2009 07:39:42 +0000 http://theabsexpert.com/blog/?p=221#comment-5496 Hi Scott Good for you, i think what you're doing is fab and very interesting. How many milligrams do you recommend of fish oils each day? I'm studying Fitness, Health & Exercise just now and it would help me greatly to have some exciting knowledge for clients. Thank you Emma (Scotland) Hi Scott

Good for you, i think what you’re doing is fab and very interesting.

How many milligrams do you recommend of fish oils each day? I’m studying Fitness, Health & Exercise just now and it would help me greatly to have some exciting knowledge for clients.

Thank you

Emma (Scotland)

]]> By: TJ Short http://theabsexpert.com/blog/how-to-burn-stubborn-belly-fat/comment-page-1/#comment-5449 TJ Short Mon, 19 Jan 2009 22:14:11 +0000 http://theabsexpert.com/blog/?p=221#comment-5449 Funny you should mention fish oil in this way. As when was the last time you heard on the news about an Eskimo, Japanese person or other people on traditional high fish diets bleeding to death. This aside from real incidents such as being mauled by a bear or stabbed etc. Check out more about what we had to say as we <a href="http://the-doctors.info/wordpress/2009/01/20/brainy-facts-on-fish-oil-who-can-you-trust/" rel="nofollow">found it interesting about the fish oils</a> Funny you should mention fish oil in this way. As when was the last time you heard on the news about an Eskimo, Japanese person or other people on traditional high fish diets bleeding to death. This aside from real incidents such as being mauled by a bear or stabbed etc.

Check out more about what we had to say as we
found it interesting about the fish oils

]]> By: brainy facts on fish oil who can you trust | doctors health medical info http://theabsexpert.com/blog/how-to-burn-stubborn-belly-fat/comment-page-1/#comment-5448 brainy facts on fish oil who can you trust | doctors health medical info Mon, 19 Jan 2009 22:09:11 +0000 http://theabsexpert.com/blog/?p=221#comment-5448 [...] You can find more useful healthy information on this topic at the blog by Scott Colby The abs expert. Scott has conventional diet and exercise programs and more. Find out how you can finally shed those excess pounds, as easily as flipping a light switch at. http://theabsexpert.com [...] [...] You can find more useful healthy information on this topic at the blog by Scott Colby The abs expert. Scott has conventional diet and exercise programs and more. Find out how you can finally shed those excess pounds, as easily as flipping a light switch at. http://theabsexpert.com [...]

]]> By: Gale http://theabsexpert.com/blog/how-to-burn-stubborn-belly-fat/comment-page-1/#comment-5447 Gale Mon, 19 Jan 2009 20:29:15 +0000 http://theabsexpert.com/blog/?p=221#comment-5447 it would be nice, but I am deathly allergic to fish, shellfish and nuts. Hard to get my EFAs. it would be nice, but I am deathly allergic to fish, shellfish and nuts. Hard to get my EFAs.

]]> By: Michelann Diehl http://theabsexpert.com/blog/how-to-burn-stubborn-belly-fat/comment-page-1/#comment-5422 Michelann Diehl Fri, 16 Jan 2009 17:24:37 +0000 http://theabsexpert.com/blog/?p=221#comment-5422 How does fish oil compare to krill oil that Dr Mercola recommends? How does fish oil compare to krill oil that Dr Mercola recommends?

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