I’m a big believer in cheating on your diet if you want to be successful on a fat loss program. When I transformed my body, I regularly cheated on my diet. However, you can’t do it all the time – there is a strategic way to do it.

One of the things I make sure I do when I cheat on my diet is to make sure I get in a good workout that day. In other words, I don’t cheat on my diet on a “rest day.” But there are other secrets about cheating on your diet that will make you lose more fat and my friend Joel Marion explains it on in his new book Cheat Your Way Thin. I recommend you check it out.

Just for fun, I made a short video of me cheating on my diet. Yesterday was my birthday and I love pizza – that’s usually my birthday meal. And I had some Reese’s peanut butter cup cheesecake for dessert. Check it out.

Scott

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