January 14th, 2008

How to Gain Muscle and Get a Flat StomachComments

Written by Scott Colby Topics: Abs Exercise, Podcasts

I had the pleasure of interviewing Vince DelMonte, Creator of No Nonsense Muscle Building.

Among the topics we covered were how to build muscle and lose fat at the same time, strategies on how to get a flat stomach when trying to build muscle simultaneously, some advantages of a full body training routine versus a split routine and the one thing women need to be doing different than men to build nice, lean, sculpted sexy muscle.

Check out the audio interview below with Vince, and then take a peek at No Nonsense Muscle Building.

 
icon for podpress  No Nonsense Muscle Building with Vince DelMonte: Play Now | Play in Popup | Download
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