How To Lose 4 Pounds Of Belly Fat In 4 Weeks – Week 1
Instructions
Perform each exercise for 30 seconds with 30 seconds break in between sets. Repeat for a total of 3 rounds.
Perform 3x per week for week 1
The Fat Loss Workout Program
Push Ups
Squats
Spiderman Climbs
Squat Thrusts
Wide Grip Bodyweight Rows
One Legged Step Ups (30 seconds each leg)
Suicide Plank
T-Stabilization
We actually use this exact program in the beginning weeks of My First Six Pack.
Enjoy the workout and please let me know how it goes! : )
Scott
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2 Responses to “How To Lose 4 Pounds Of Belly Fat In 4 Weeks – Week 1”
9:20 pm
Hi Donna. Now that's what I like to hear! Congratulations on a job well done to you and your workout group. Keep up the great work.
4:12 am
hey.. can a 16 year old do this?.. i mean.. go on a diet seriously..?? or will it harm their health??
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