May 13th, 2009

How To Lose 4 Pounds Of Belly Fat In 4 Weeks – Week 12 Comments

Written by Scott Colby Topics: Abs Exercise

How To Lose 4 Pounds Of Belly Fat In 4 Weeks – Week 1

Instructions

Perform each exercise for 30 seconds with 30 seconds break in between sets. Repeat for a total of 3 rounds.

Perform 3x per week for week 1

The Fat Loss Workout Program

Push Ups
Squats
Spiderman Climbs
Squat Thrusts
Wide Grip Bodyweight Rows
One Legged Step Ups (30 seconds each leg)
Suicide Plank
T-Stabilization

We actually use this exact program in the beginning weeks of My First Six Pack.

Enjoy the workout and please let me know how it goes! : )

Scott

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