Comments on: How To Lose Your First 10 Pounds – Part 1 http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-1/ The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs Mon, 23 Apr 2012 18:36:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Charlie http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-1/comment-page-1/#comment-34509 Charlie Wed, 18 Aug 2010 16:04:48 +0000 http://theabsexpert.com/blog/?p=626#comment-34509 I have recently (sincve Feb '10) lost 80lbs, have gone down from a 50 waist to a 40 waist, and now want to lose the last 15 lbs to a 38 waist. I have palteaued. (I also usued some of Tom Vanuto's ideas and suggestions) I have begun a more vigorous (but not top vigorous weight regiem). Will keep you posted, I have been eating heathier (veggies, granola,yogurt lean meats and salads), cut down on meals - plenty of water (1/2 to gal of water a day) and just need to concentrate on the diet and develop a plan that is sustainable to reach my end goal (15 more lbs)and then continue with your suggestions for a healtier lifestyle. My commitment is to incorporate high intensity workouts into mine. I have recently (sincve Feb ’10) lost 80lbs, have gone down from a 50 waist to a 40 waist, and now want to lose the last 15 lbs to a 38 waist. I have palteaued. (I also usued some of Tom Vanuto’s ideas and suggestions) I have begun a more vigorous (but not top vigorous weight regiem). Will keep you posted, I have been eating heathier (veggies, granola,yogurt lean meats and salads), cut down on meals – plenty of water (1/2 to gal of water a day) and just need to concentrate on the diet and develop a plan that is sustainable to reach my end goal (15 more lbs)and then continue with your suggestions for a healtier lifestyle.

My commitment is to incorporate high intensity workouts into mine.

]]> By: imelda http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-1/comment-page-1/#comment-34460 imelda Wed, 18 Aug 2010 12:18:05 +0000 http://theabsexpert.com/blog/?p=626#comment-34460 i want to wear the sexiest bikini with no tummy bulges showing i want to wear the sexiest bikini with no tummy bulges showing

]]> By: Irma Antonio http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-1/comment-page-1/#comment-33633 Irma Antonio Fri, 13 Aug 2010 04:32:56 +0000 http://theabsexpert.com/blog/?p=626#comment-33633 great idea! will hang my wedding gown :) great idea! will hang my wedding gown :)

]]> By: Leigh Ann http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-1/comment-page-1/#comment-33318 Leigh Ann Wed, 11 Aug 2010 14:19:02 +0000 http://theabsexpert.com/blog/?p=626#comment-33318 I desire to be a healthier fit mom for my kids. Thanks for your help Scott! I desire to be a healthier fit mom for my kids. Thanks for your help Scott!

]]> By: lee http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-1/comment-page-1/#comment-33095 lee Tue, 10 Aug 2010 15:56:01 +0000 http://theabsexpert.com/blog/?p=626#comment-33095 I am going to buy myself a bikini. Starting today I am going to eat at least one piece of fruit. I am going to buy myself a bikini. Starting today I am going to eat at least one piece of fruit.

]]> By: Paula http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-1/comment-page-1/#comment-33089 Paula Tue, 10 Aug 2010 15:22:15 +0000 http://theabsexpert.com/blog/?p=626#comment-33089 I'm 10 lbs from goal, and have a gorgeous black sleeveless dress with matching jacket that I bought when I was at my thinnest ever. I think this is a great idea. Since I'm using an outfit I already have, and am close enough to pull it part-way on, I can also try it on once a week to see my progress and strengthen my commitment. I'm going to start by drinking more water and eating a good lunch (eggs or low fat cottage cheese, salad and fruit--I'm vegetarian) each day that I have no business lunch appointment. Thanks so much. I'm 10 lbs from goal, and have a gorgeous black sleeveless dress with matching jacket that I bought when I was at my thinnest ever. I think this is a great idea. Since I'm using an outfit I already have, and am close enough to pull it part-way on, I can also try it on once a week to see my progress and strengthen my commitment.

I'm going to start by drinking more water and eating a good lunch (eggs or low fat cottage cheese, salad and fruit–I'm vegetarian) each day that I have no business lunch appointment.
Thanks so much.

]]> By: lose50 http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-1/comment-page-1/#comment-14406 lose50 Fri, 09 Oct 2009 02:52:35 +0000 http://theabsexpert.com/blog/?p=626#comment-14406 I'm with you, I have a dress that I wore years ago, that my daughter said she would love to see me in, that will take 50lbs. If is so hard to believe that I have let myself gain that much............ugh! I'm with you, I have a dress that I wore years ago, that my daughter said she would love to see me in, that will take 50lbs. If is so hard to believe that I have let myself gain that much…………ugh!

]]> By: Sandy http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-1/comment-page-1/#comment-13367 Sandy Fri, 04 Sep 2009 23:49:51 +0000 http://theabsexpert.com/blog/?p=626#comment-13367 I have a fuscia mini skirt I want to wear on a cruise in Nov - right now it can't get past my thighs! Its now hanging on my door. My diet change is to eat fresh local fruit and drink more water in the a.m. I have a fuscia mini skirt I want to wear on a cruise in Nov – right now it can't get past my thighs! Its now hanging on my door. My diet change is to eat fresh local fruit and drink more water in the a.m.

]]> By: Tonya Claybaugh http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-1/comment-page-1/#comment-13355 Tonya Claybaugh Fri, 04 Sep 2009 16:32:38 +0000 http://theabsexpert.com/blog/?p=626#comment-13355 Question, where did you fond that dress you showed on the site? That's what I've been looking for and couldn.t find. I'm a lats starter. Got ill this week Still have been careful of what I ate though. Question, where did you fond that dress you showed on the site? That's what I've been looking for and couldn.t find. I'm a lats starter. Got ill this week Still have been careful of what I ate though.

]]> By: scottcolby http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-1/comment-page-1/#comment-13347 scottcolby Fri, 04 Sep 2009 15:51:46 +0000 http://theabsexpert.com/blog/?p=626#comment-13347 Hi Eileen. I'm sorry to hear about the loss of your mom and dad I hope you are remaining strong and remembering all of the happy memories. Replacing junk with fruit and drinking water will go a long way in getting your body back and more importanly being healthy and feeling better. Let me know how I can help. Hi Eileen. I'm sorry to hear about the loss of your mom and dad I hope you are remaining strong and remembering all of the happy memories. Replacing junk with fruit and drinking water will go a long way in getting your body back and more importanly being healthy and feeling better. Let me know how I can help.

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