Comments on: How To Lose Your First 10 Pounds – Part 2

By: lee

lee — Tue, 10 Aug 2010 16:09:14 +0000

mine was nine

By: Sandy

Sandy — Fri, 04 Sep 2009 23:54:55 +0000

My lowest score was 11

By: scottcolby

scottcolby — Fri, 04 Sep 2009 16:17:25 +0000

This isn't a formal workout or coaching plan deepa. That will come later on. Right now I'm just giving suggestions and examples.

By: scottcolby

scottcolby — Fri, 04 Sep 2009 16:16:42 +0000

Wow that's a lot. That means you were doing more than a squat per second the entire time. Great job!!

By: scottcolby

scottcolby — Fri, 04 Sep 2009 16:16:12 +0000

Hey John, have you ever done squats with the Swiss ball? Put the ball against the wall and your back against the ball and perform the squats. This takes some pressure of the knees? Otherwise, Swiss ball hamstring curls are a great exercise too.

By: deepa

deepa — Thu, 03 Sep 2009 11:58:32 +0000

and how many times is this squat workout to b done? thrice a week or every other day?

By: Sandy

Sandy — Thu, 03 Sep 2009 03:20:09 +0000

I get it!

By: John

John — Wed, 02 Sep 2009 15:14:22 +0000

I am generally pretty fit for someone of 67 but have a bit of of a problem with my knees
and find it difficult to get as low a the guy in the photo. Any suggestions. I do jack knives with my feet on a stability (Swiss) ball with my forearms on a bench and can hold a plank position for 60 seconds or longer. I also have access in my gym to a vibrating plate machine that is supposed to treble the excersise effect.

By: Pamela

Pamela — Wed, 02 Sep 2009 02:30:39 +0000

my lowest score was 22 – man i'm buggered

By: scottcolby

scottcolby — Tue, 01 Sep 2009 18:55:32 +0000

Another way to look at it – As you continue during the 4 minutes, you're going to get more tired, right, especially if you are going for max effort each time. So it would be impossible to keep getting higher and higher rep counts. That's why your goal is to always beat your low round. It's a more beatable goal.