http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-3/ The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs Fri, 27 Jan 2012 22:20:16 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-3/comment-page-1/#comment-13529 Arrow Thu, 10 Sep 2009 15:16:12 +0000 http://theabsexpert.com/blog/?p=634#comment-13529 Hi, Scott. I don't mean to beg you, but I would really like to know what I should be eating right after I work out. I heard that it's your most important time to worry about what you put in your mouth. I just finished working out, and I'm starving, but I'm afraid to eat anything. I'm 15 years old, and have no money to buy anything. So, this is one of my best options. I've been obese since first grade, and I really want to get it off, but it's been really hard. Do you know what it's like being a 15 year old girl and never having got asked out by a human being? Boy or girl? Please help me... Hi, Scott. I don't mean to beg you, but I would really like to know what I should be eating right after I work out. I heard that it's your most important time to worry about what you put in your mouth. I just finished working out, and I'm starving, but I'm afraid to eat anything. I'm 15 years old, and have no money to buy anything. So, this is one of my best options. I've been obese since first grade, and I really want to get it off, but it's been really hard. Do you know what it's like being a 15 year old girl and never having got asked out by a human being? Boy or girl? Please help me…

]]> http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-3/comment-page-1/#comment-13445 anne Mon, 07 Sep 2009 16:05:20 +0000 http://theabsexpert.com/blog/?p=634#comment-13445 thank you for sharing this to us....its very inspiring. that only means one thing....to believe in and to have faith...... anything is possible (especially if you want to have a healthy body) thank you for sharing this to us….its very inspiring. that only means one thing….to believe in and to have faith…… anything is possible (especially if you want to have a healthy body)

]]> http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-3/comment-page-1/#comment-13440 helen Mon, 07 Sep 2009 09:59:18 +0000 http://theabsexpert.com/blog/?p=634#comment-13440 i want to try this series. have very bad knees. how do i manage the squats and not aggravate my knees. think i have palle femoral syndrome or something like that. i want to try this series. have very bad knees. how do i manage the squats and not aggravate my knees. think i have palle femoral syndrome or something like that.

]]> http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-3/comment-page-1/#comment-13430 Evely Sun, 06 Sep 2009 21:47:16 +0000 http://theabsexpert.com/blog/?p=634#comment-13430 wow, touching, this father has a real man heart! very inspiring story wow, touching, this father has a real man heart! very inspiring story

]]> http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-3/comment-page-1/#comment-13391 Lucretia Sat, 05 Sep 2009 12:35:41 +0000 http://theabsexpert.com/blog/?p=634#comment-13391 Thank you for doing this. I really struggle to keep my motivation, eat less do all the right things. I appreciate your help in this area. Thank you Scott!! God bless you my friend! Thank you for doing this. I really struggle to keep my motivation, eat less do all the right things. I appreciate your help in this area. Thank you Scott!! God bless you my friend!

]]> http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-3/comment-page-1/#comment-13342 Gary Fri, 04 Sep 2009 14:58:10 +0000 http://theabsexpert.com/blog/?p=634#comment-13342 Hi Scott. I am definitely interested in the 30 day programs. I'll keep an eye out for it. Take care. Hi Scott. I am definitely interested in the 30 day programs. I'll keep an eye out for it. Take care.

]]> http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-3/comment-page-1/#comment-13339 Kathy Joy Fri, 04 Sep 2009 13:29:38 +0000 http://theabsexpert.com/blog/?p=634#comment-13339 Thanks for the video....I have heard Team Hoyt speak. They a phenomenal duo. Also Scott I really like your instructions on finding your Why. Thanks for the video….I have heard Team Hoyt speak. They a phenomenal duo.
Also Scott I really like your instructions on finding your Why.

]]> http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-3/comment-page-1/#comment-13327 Diane Fri, 04 Sep 2009 02:18:42 +0000 http://theabsexpert.com/blog/?p=634#comment-13327 Thank you Scott for this truly inspirational video and for all YOU do. You are truly an inspiration and I'm grateful to God daily for your work!!!!! Thank you Scott for this truly inspirational video and for all YOU do. You are truly an inspiration and I'm grateful to God daily for your work!!!!!

]]> http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-3/comment-page-1/#comment-13319 Tito Thu, 03 Sep 2009 20:29:16 +0000 http://theabsexpert.com/blog/?p=634#comment-13319 Dude, this video " WOW " is all I can say, Thanx .... Dude, this video " WOW " is all I can say, Thanx ….

]]> http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-3/comment-page-1/#comment-13316 Sandy Thu, 03 Sep 2009 18:58:33 +0000 http://theabsexpert.com/blog/?p=634#comment-13316 Hi, yes, I am interested in the 30 day program, please tell me: how long will it take to lose that 1st 10lbs if i follow your program?? Hi, yes, I am interested in the 30 day program, please tell me: how long will it take to lose that 1st 10lbs if i follow your program??

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