Comments on: How To Lose Your First 10 Pounds – Part 4 http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-4/ The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs Fri, 27 Jan 2012 22:20:16 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Anita http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-4/comment-page-1/#comment-13600 Anita Sun, 13 Sep 2009 15:17:04 +0000 http://theabsexpert.com/blog/?p=637#comment-13600 What if you just want to lose belly fat and nothing else. What if you just want to lose belly fat and nothing else.

]]> By: Gail http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-4/comment-page-1/#comment-13463 Gail Mon, 07 Sep 2009 20:30:24 +0000 http://theabsexpert.com/blog/?p=637#comment-13463 Thanks so much Scott, I'm going to do this time. Thanks so much Scott, I’m going to do this time.

]]> By: Sue Guttilla http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-4/comment-page-1/#comment-13360 Sue Guttilla Fri, 04 Sep 2009 19:02:38 +0000 http://theabsexpert.com/blog/?p=637#comment-13360 I'm going to do this! 30 days, not a long time! and it will be rewarding for lifetime....Thanks Scott. One note, the 10 lbs depends how much weight you have to lose already so it can be give or take. I'm going to do this! 30 days, not a long time! and it will be rewarding for lifetime….Thanks Scott. One note, the 10 lbs depends how much weight you have to lose already so it can be give or take.

]]> By: Sue Guttilla http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-4/comment-page-1/#comment-13359 Sue Guttilla Fri, 04 Sep 2009 19:01:34 +0000 http://theabsexpert.com/blog/?p=637#comment-13359 I'm going to do this! 30 days, not a long time! and it will be rewarding for lifetime....Thanks Scott. One note, the 10 lbs depends how much weight you have to lose already so it can be give or take. Sue I'm going to do this! 30 days, not a long time! and it will be rewarding for lifetime….Thanks Scott. One note, the 10 lbs depends how much weight you have to lose already so it can be give or take.

Sue

]]> By: Bob http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-4/comment-page-1/#comment-13357 Bob Fri, 04 Sep 2009 17:23:00 +0000 http://theabsexpert.com/blog/?p=637#comment-13357 Ahh...got you Scott.....the above is usually done when you are competing in sports. And you are absolutely right...it's a temp loss. I just permanently lost 20 lbs....45 more to go before making goal weight :) Ahh…got you Scott…..the above is usually done when you are competing in sports. And you are absolutely right…it's a temp loss.

I just permanently lost 20 lbs….45 more to go before making goal weight :)

]]> By: scottcolby http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-4/comment-page-1/#comment-13356 scottcolby Fri, 04 Sep 2009 16:33:17 +0000 http://theabsexpert.com/blog/?p=637#comment-13356 I'm sure you could, but you'd gain it right back, wouldn't you Bob? I'm talking about permanent manageable lifestyle changes - not going up and down in weight doing the methods you talk about. :) I'm sure you could, but you'd gain it right back, wouldn't you Bob? I'm talking about permanent manageable lifestyle changes – not going up and down in weight doing the methods you talk about. :)

]]> By: Bob http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-4/comment-page-1/#comment-13354 Bob Fri, 04 Sep 2009 16:29:19 +0000 http://theabsexpert.com/blog/?p=637#comment-13354 LOL....I can lose 10lbs of water by doing a Sauna routine, or by doing some serious laxitives :) LOL….I can lose 10lbs of water by doing a Sauna routine, or by doing some serious laxitives :)

]]> By: Holly http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-4/comment-page-1/#comment-13349 Holly Fri, 04 Sep 2009 15:55:07 +0000 http://theabsexpert.com/blog/?p=637#comment-13349 Never mind Never mind

]]> By: Holly http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-4/comment-page-1/#comment-13348 Holly Fri, 04 Sep 2009 15:52:29 +0000 http://theabsexpert.com/blog/?p=637#comment-13348 How come I'm not seeing step 3 and 4 How come I'm not seeing step 3 and 4

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