Comments on: How To Lose Your First 10 Pounds – Part 5 http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-5/ The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs Fri, 27 Jan 2012 22:20:16 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: jesper http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-5/comment-page-1/#comment-35407 jesper Mon, 23 Aug 2010 19:23:23 +0000 http://theabsexpert.com/blog/?p=640#comment-35407 Please develop the program. This is useful and something that one can easily do Please develop the program. This is useful and something that one can easily do

]]> By: Bonnie http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-5/comment-page-1/#comment-33069 Bonnie Tue, 10 Aug 2010 14:09:39 +0000 http://theabsexpert.com/blog/?p=640#comment-33069 I need help losing the LAST 10 pounds. Good tips though! The last 10 are stubborn. I need help losing the LAST 10 pounds. Good tips though! The last 10 are stubborn.

]]> By: debbie http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-5/comment-page-1/#comment-13507 debbie Wed, 09 Sep 2009 20:37:15 +0000 http://theabsexpert.com/blog/?p=640#comment-13507 I agree with Ruby! That is like me, except i have more servings of fruit and more than 6 servings of vegetables, that is on top of the salad. Can't lose the weight for anything! How can I possibly add more??? Someone PLEASE help me!!! I agree with Ruby! That is like me, except i have more servings of fruit and more than 6 servings of vegetables, that is on top of the salad. Can't lose the weight for anything! How can I possibly add more??? Someone PLEASE help me!!!

]]> By: Jennifer http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-5/comment-page-1/#comment-13496 Jennifer Wed, 09 Sep 2009 09:34:50 +0000 http://theabsexpert.com/blog/?p=640#comment-13496 Hi Scott, my nutrition change was to shift from 4 cups of instant coffee to one espresso with sugar and water for the rest of the day. I have been doing the squats and the pushups and I think breaking it down to 8 minutes in the morn and 8 min in the eve is great! Besides these exercises I did a sprint triathlon on sunday (750 m swim, 20km bike and 5km run), ran 10km easy in the afternoon, swim 3km on Tuesday and biked 12km, and to day my fat is up to 26.5% and my weight is 53.5kg! I've gone up on fat and weight since i've started. I was 52.5kg and 24.9% fat last week. I had to eat more carbs for the tri, do you think this carb loading is effecting me? Ever since i have started endurance training i have gone up in weight and fat - 2 years ago I weighed 47kg and had a body fat of 17%! Can you help? Hi Scott, my nutrition change was to shift from 4 cups of instant coffee to one espresso with sugar and water for the rest of the day. I have been doing the squats and the pushups and I think breaking it down to 8 minutes in the morn and 8 min in the eve is great! Besides these exercises I did a sprint triathlon on sunday (750 m swim, 20km bike and 5km run), ran 10km easy in the afternoon, swim 3km on Tuesday and biked 12km, and to day my fat is up to 26.5% and my weight is 53.5kg! I've gone up on fat and weight since i've started. I was 52.5kg and 24.9% fat last week. I had to eat more carbs for the tri, do you think this carb loading is effecting me? Ever since i have started endurance training i have gone up in weight and fat – 2 years ago I weighed 47kg and had a body fat of 17%! Can you help?

]]> By: Gloria http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-5/comment-page-1/#comment-13462 Gloria Mon, 07 Sep 2009 20:21:05 +0000 http://theabsexpert.com/blog/?p=640#comment-13462 As long as the commercial breaks last this should produce a good workout with good results! As long as the commercial breaks last this should produce a good workout with good results!

]]> By: Ruby http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-5/comment-page-1/#comment-13461 Ruby Mon, 07 Sep 2009 20:14:31 +0000 http://theabsexpert.com/blog/?p=640#comment-13461 What nutrition change would you recommend to me? Ive been having a bowl of salad every single day since May this year, I have 2-3 servings of fruit a day, I NEVER touch deep fried food and I havent had a soda drink, a Mcdonalds or KFC burger since a year, I dont add sugar to my green tea, I exercise daily, but I still havent lost a pound :( What nutrition change would you recommend to me? Ive been having a bowl of salad every single day since May this year, I have 2-3 servings of fruit a day, I NEVER touch deep fried food and I havent had a soda drink, a Mcdonalds or KFC burger since a year, I dont add sugar to my green tea, I exercise daily, but I still havent lost a pound :(

]]> By: randywoody http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-5/comment-page-1/#comment-13448 randywoody Mon, 07 Sep 2009 16:47:49 +0000 http://theabsexpert.com/blog/?p=640#comment-13448 Great Scott. We have suggested this to our clients for quite awhile. Listen to this hint--it will help you. Good job Scott. Randy Woody Your Fat Loss Expert <a href="http://randywoody.com" target="_blank">http://randywoody.com</a> Great Scott. We have suggested this to our clients for quite awhile. Listen to this hint–it will help you. Good job Scott.
Randy Woody
Your Fat Loss Expert

http://randywoody.com

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