I just did an interview with Jon Benson who created the 7 Minute Muscle system.

I wanted to find out:

1) are the workouts really only 7 minutes long?

2) is this system for men and women?

3) will this work for any age?

Jon answered all these questions which you can and you can listen to the entire interview below.

Enjoy!

Have an amazing day.

Scott

Play Now:
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icon for podpress  7 Minute Muscle with Jon Benson: Play Now | Play in Popup | Download
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