Comments on: Keep An Ingredient Journal http://theabsexpert.com/blog/keep-an-ingredient-journal/ The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs Fri, 27 Jan 2012 22:20:16 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Hiba http://theabsexpert.com/blog/keep-an-ingredient-journal/comment-page-1/#comment-13358 Hiba Fri, 04 Sep 2009 18:12:31 +0000 http://theabsexpert.com/blog/?p=602#comment-13358 that is really a great idea! most of the time one thinks that they have eaten healthy but complain of not lossing weight, if we keep a track there will be graet results because its the ingrdeints put toghter which make the dish! that is really a great idea! most of the time one thinks that they have eaten healthy but complain of not lossing weight, if we keep a track there will be graet results because its the ingrdeints put toghter which make the dish!

]]> By: kathysuite http://theabsexpert.com/blog/keep-an-ingredient-journal/comment-page-1/#comment-13008 kathysuite Tue, 25 Aug 2009 19:22:55 +0000 http://theabsexpert.com/blog/?p=602#comment-13008 same concept as if you bite it write it. seems like a very good idea to me same concept as if you bite it write it. seems like a very good idea to me

]]> By: ernie http://theabsexpert.com/blog/keep-an-ingredient-journal/comment-page-1/#comment-12990 ernie Tue, 25 Aug 2009 06:01:39 +0000 http://theabsexpert.com/blog/?p=602#comment-12990 perhaps it would've been better if the number of calories were written per gram of each ingredient and have a nutritionist calculate your personal daily requirements as to your activity for the day. ernie perhaps it would've been better if the number of calories were written per gram of each ingredient and have a nutritionist calculate your personal daily requirements as to your activity for the day.

ernie

]]> By: Ben http://theabsexpert.com/blog/keep-an-ingredient-journal/comment-page-1/#comment-12982 Ben Tue, 25 Aug 2009 03:06:39 +0000 http://theabsexpert.com/blog/?p=602#comment-12982 Scott, What a great way to tell people all the garbage that goes into their body. I have several relatives who somehow survive on these kinds of "ready-made" meals and wonder why they are all overweight! Scott,
What a great way to tell people all the garbage that goes into their body. I have several relatives who somehow survive on these kinds of "ready-made" meals and wonder why they are all overweight!

]]> By: Tonya Claybaugh http://theabsexpert.com/blog/keep-an-ingredient-journal/comment-page-1/#comment-12974 Tonya Claybaugh Mon, 24 Aug 2009 23:14:42 +0000 http://theabsexpert.com/blog/?p=602#comment-12974 Interesting thought, but if I have to list all the ingresients, a lazy part of me would say "Skip this", What about foods that all the ingredients aren't listed such as 'spices' listed as and/ or like nuts, raisins, etc., What about eating at a friends home or restaraunt? Do you think they will tell you all their receipes? The point though is well taken, though may not be the most practical. Interesting thought, but if I have to list all the ingresients, a lazy part of me would say "Skip this", What about foods that all the ingredients aren't listed such as 'spices' listed as and/ or like nuts, raisins, etc., What about eating at a friends home or restaraunt? Do you think they will tell you all their receipes? The point though is well taken, though may not be the most practical.

]]> By: Tamikka http://theabsexpert.com/blog/keep-an-ingredient-journal/comment-page-1/#comment-12970 Tamikka Mon, 24 Aug 2009 21:33:25 +0000 http://theabsexpert.com/blog/?p=602#comment-12970 This is a great idea. This is a great idea.

]]> By: Alisa http://theabsexpert.com/blog/keep-an-ingredient-journal/comment-page-1/#comment-12968 Alisa Mon, 24 Aug 2009 21:05:51 +0000 http://theabsexpert.com/blog/?p=602#comment-12968 Great idea, Scott! People tend to skim through the ingredients and kind of ignore the chemicals, but if we write each one down, we get to see what we're putting into our bodies as "fuel". When we start taking responsibility for what we do, but admitting to ourselves that we are poisoning our bodies with chemicals, it'll get easier to let go of the crap out there that's marketed as "delicious", "low fat", "healthy" and "indulgent". Thank you, Scott for that great idea. Great idea, Scott! People tend to skim through the ingredients and kind of ignore the chemicals, but if we write each one down, we get to see what we're putting into our bodies as "fuel". When we start taking responsibility for what we do, but admitting to ourselves that we are poisoning our bodies with chemicals, it'll get easier to let go of the crap out there that's marketed as "delicious", "low fat", "healthy" and "indulgent". Thank you, Scott for that great idea.

]]> By: Abby http://theabsexpert.com/blog/keep-an-ingredient-journal/comment-page-1/#comment-12963 Abby Mon, 24 Aug 2009 19:16:36 +0000 http://theabsexpert.com/blog/?p=602#comment-12963 This is a great idea! Thanks for sharing it! It would definitely affect my choices if it's going to take me 5 minutes to write down all the ingredients. This is a great idea! Thanks for sharing it! It would definitely affect my choices if it's going to take me 5 minutes to write down all the ingredients.

]]> By: Selene http://theabsexpert.com/blog/keep-an-ingredient-journal/comment-page-1/#comment-12961 Selene Mon, 24 Aug 2009 17:45:40 +0000 http://theabsexpert.com/blog/?p=602#comment-12961 Great idea, Scott! Great idea, Scott!

]]> By: randywoody http://theabsexpert.com/blog/keep-an-ingredient-journal/comment-page-1/#comment-12959 randywoody Mon, 24 Aug 2009 17:41:45 +0000 http://theabsexpert.com/blog/?p=602#comment-12959 Ha, that's actually funny. Could you see anyone even listing one meal. My gosh they would be there an hour writing the ingredients down. I have all my clients journel their eating--like I tell them putting it on paper it will "talk" to them. Wow, this would be an eye opener for those that eat a processed meal. Randy Woody <a href="http://randywoody.com" target="_blank">http://randywoody.com</a> Ha, that's actually funny. Could you see anyone even listing one meal. My gosh they would be there an hour writing the ingredients down. I have all my clients journel their eating–like I tell them putting it on paper it will "talk" to them. Wow, this would be an eye opener for those that eat a processed meal.
Randy Woody
http://randywoody.com

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