All right, I’ve got another great workout for you today.  It’s just 4 1/2 minutes long and we’re primarily going to be working on the glutes for this one, although your abs will be working through stabilization and you’ll be getting your heart rate up.  It’s a killer workout for your glutes to help you lose fat.

Even though bikini season is over – at least in the U.S., you still want to look good in your skinny jeans, right?  And who knows, maybe you’ll be taking a vacation to a tropical island this winter.

Guys, don’t ignore this workout either.  Chicks dig guys with nice butts!

Thanks for our awesome fitness model, GiGi, for demonstrating the workout, which you can see in the video below.

We’re doing this circuit Tabata style (20 seconds of work, 10 seconds of rest).

The movements:

Right Legged Step Ups x 20 seconds
Rest x 10 seconds
Left Legged Step Ups x 20 seconds
Rest x 10 seconds
Feet Elevated Hip Raises x 20 seconds
Rest x 10 seconds

Repeat for 3 rounds.

Please click the “Like” button and leave a comment and let me know what you thought of the workout.  And don’t forget to actually DO the workout.

Later,

Scott

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