It’s Memorial Day weekend and it’s time for barbeques, burgers and booze.

You definitely need a workout to help you with those six-pack abs, and help maintain your lean physique through the weekend.

Say hello to the Crazy 8′s Workout, a quick, effective workout that will work your body from head to toe, and get you huffing and puffing at the same time.

It takes very little time, you don’t need a gym or any equipment.

So there are no excuses!

You can even do this workout right before your Memorial Day cookout.

I did this workout a few weeks ago, when I was visiting Austin, Texas.

You’ll achieve even better results this Memorial Day if you supplement this workout with a Carb Rotation Diet.

OK, here’s the Crazy 8′s Workout…

Pull Ups x 8
Step Jumps x 18
Dips x 8
Elevated Push Ups x 18

3 rounds as quickly as you can for time.

Try and out and I would love to hear your feedback. Was this a tough one? It was for me, because I am not that good at pull ups.

But it felt great. : )

Have an amazing weekend.

Scott