May 23rd, 2008
Memorial Day Six-Pack Abs Workout1 Comment
It’s Memorial Day weekend and it’s time for barbeques, burgers and booze.
You definitely need a workout to help you with those six-pack abs, and help maintain your lean physique through the weekend.
Say hello to the Crazy 8′s Workout, a quick, effective workout that will work your body from head to toe, and get you huffing and puffing at the same time.
It takes very little time, you don’t need a gym or any equipment.
So there are no excuses!
You can even do this workout right before your Memorial Day cookout.
I did this workout a few weeks ago, when I was visiting Austin, Texas.
You’ll achieve even better results this Memorial Day if you supplement this workout with a Carb Rotation Diet.
OK, here’s the Crazy 8′s Workout…
Pull Ups x 8
Step Jumps x 18
Dips x 8
Elevated Push Ups x 18
3 rounds as quickly as you can for time.
Try and out and I would love to hear your feedback. Was this a tough one? It was for me, because I am not that good at pull ups.
But it felt great. : )
Have an amazing weekend.
Scott
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One Response to “Memorial Day Six-Pack Abs Workout”
7:37 pm
[...] unknown wrote an interesting post today onHere’s a quick excerptYou definitely need a workout to help you with those six-pack abs, and help maintain your lean physiques through the weekend. Say hello to the Crazy 8’s Workout, a quick, effective workout that will work your body from head to toe, … [...]
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