I recently read an article on the quickest fat burning workout in the world – a type of training called burst training.

Do you know what burst training is?

Do you remember playing tag as a kid and had to make a start and stop movement?

Have you ever quickly run up a short flight of stairs?

How about running to your car in the pouring rain or sprinting from home to first in a baseball or softball game?

These are examples of burst training.

Burst training consists of very short and intense bouts of activity that are to be repeated several times during the day.

These bouts last for no longer than one minute and the shorter the duration of exertion, the harder you can push yourself.

And the harder you can push yourself, the more likely you will reach oxygen debt, or excess post-exercise oxygen consumption.

When you reach oxygen debt, your body ends up burning more calories and fat long after the exercise has stopped.

This is the same thing that happens in interval training, but in burst training, the training bout is very short.

This same sort of thing also happens when you do Tabata Intervals, which I’ve talked about before.

Tabata intervals are where you work out hard for 20 seconds and rest for 10 seconds for 4 minutes.

These type of intervals are great at spiking your metabolism and burning excess calories and fat all day long and are some of the workouts I used for my abs transformation.

The specific Tabata intervals I used are in the Four Minute Workout DVDs.

Later on this week, I will tell you more about how burst training works, I’ll give you a sample protocol and you can see of its practical for you.

Have an amazing day.

Scott