August 27th, 2008
A Fun Abs Workout For Six-Pack Abs7 Comments
Howdy,
I’m in Las Vegas as I type this, but I wanted to show you a quick, fun abs workout that you can do to help you on your pursuit of a six-pack.
All you need is yourself, a deck of cards and a little bit of space.
I’m really big on workouts using your own bodyweight that you can do anywhere, like we do in Bikini Abs Makeover.
I know it sounds weird to use a deck of cards, but that’s what makes this workout fun!
You’ve got some flexibility to this workout so be creative.
Check out the video and enjoy!
Scott
August 21st, 2008
4 Diet Tips to Overcome a Fat Loss Plateau3 Comments
Howdy,
Everyone reading this has probably experienced a fat loss plateau, right?
You know, you’re going along doing great with your diet and exercise, and melting fat by the buckets and then…
Screeeeetch!!
You’re results come to a screaming halt.
You’ve hit the dreaded fat loss plateau.
Well don’t worry – you’re not alone.
This has happened to everyone, including me. 
When this does happen, it’s the perfect time to re-examine your mindset, diet and exercise.
I want to focus on the diet side of things, so I asked Jayson Hunter, author of The Carb Rotation Diet, for his best diet strategies for overcoming a fat loss plateau.
And he gave 4 gems.
Check out our quick 6 minute audio Q&A to listen to what Jayson had to say…
Have an amazing day.
Scott
August 18th, 2008
The Michael Phelps Diet – 12,000 Calories a Day3 Comments
Howdy,
I read an article last week about Michael Phelps’s diet. It turns out he eats 12,000 calories a day!
This is 9,500 calories a day more than the FDA recommends.
He told NBC that on an average day, this is what he eats…
Breakfast: 3 fried egg sandwiches, 2 cups coffee, 5-egg omlette, bowl of grits, 3 pieces of french toast, 3 chocolate chip pancakes
Lunch: 1 pound pasta, 2 ham and cheese sandwiches, energy drink (1,000 calorie)
Dinner: 1 pound pasta, 1 large pizza, energy drink (1,000 calorie)
Looks like he isn’t following the Carb Rotation Diet.
Now before you go out there and try this yourself, keep in mind that Michael Phelps exercises about 30 hours per week.
He actually has to keep his calories intake up to compensate for all of the calories he burns during his 30 hour per week workouts.
Whew! I don’t think my stomach could handle this much food.
And I know I won’t be followng the Michael Phelps Diet any time soon.
But it was interesting to hear what he eats.
Have an amazing day.
Scott
August 14th, 2008
Master Your Motivation Pre-Class Training Video #12 Comments
Hi Folks,
After reading all of your recent emails lately and reading your surveys, I have put together a 7 Day Coaching Program called Master Your Motivation designed to help you stick to any diet and exercise program.
It’s for anyone that’s having trouble getting started on a program, for those who start for a few weeks and lose enthusiasm and even those who have reached some goals but then let themselves slide to where they were in the past.
Before I launch the 7 day coaching program, I want you to watch a video where I introduce you to a woman named Jane who has struggled with her weight for the last 30 years, going through cycles of losing weight and gaining it back.
If you can relate to anything Jane has gone through, then I think you’ll enjoy and get a lot out of the Master Your Motivation program.
So… just click on this link to watch the video: ==> Master Your Motivation
Have an amazing and motivational day.
Scott
August 12th, 2008
Daily Shot of Motivation – Day 71 Comment
In the full length Unstoppable Fat Loss interview with Dr. Fran Harris – Former WNBA Star, she shares 3 major issues that are holding so many people back from achieving their dream body. I guarantee if you recognize these 3 issues and take the necessary steps that Fran lays out, you will be living the unstoppable lifestyle.
In this short audio clip of the Unstoppable Fat Loss interview with Dr. Fran Harris you will learn the 3 H’s of success and why it’s so important to have all 3 of them working for you at the same time.
You will also learn a valuable lesson that Fran learned after her first game as a college basketball player at the University Of Texas.
Enjoy the audio clip, and get motivated!
Want to skyrocket your motivation for the next 21 days?
Check out the Unstoppable Fat Loss 21 Day Transformation Contest.
August 11th, 2008
Daily Shot of Motivation – Day 6No Comments »
Howdy!
I interviewed my good friend, Scott Tousignant, creator of Unstoppable Fat Loss, as we took some of YOUR questions on "how to stay motivated" and answered them.
Here is what Scott and I covered coming directly from you, the readers out there…
"I tried so many diet and exercise programs but only successful stay motivated for few weeks. After that, I’m back to my old habits and start eating unhealthy and impulsive again. How do I keep on my program without falling off the wagon? Please help."
"How do you get yourself to work out hard if you are working out alone? I have problems doing intervals since I can’t seem to make myself bump the intensity."
"I am 55 have been going to gym about 6 years but for past 3 years maybe 2 days a week for one thing I cant see any results anymore AND it is so hard to get up at 4:00 and be at gym by 6:00 I have the desire and I know at my age I REALLY need to go"
"How can i get back to being motivated after being stressed out"
Enjoy the audio clip, and get motivated!
Want to skyrocket your motivation for the next 21 days?
Check out the Unstoppable Fat Loss 21 Day Transformation Contest.
August 10th, 2008
Daily Shot of Motivation – Day 52 Comments
In the full length Unstoppable Fat Loss interview with John Bartlett, he shares the story of how he went from obese to gracing the covers of fitness magazines and has become a WNBF Natural Bodybuilder and transformation expert. This transformation has taken place while John is in his early 40’s.
In this short audio clip of the Unstoppable Fat Loss interview with John Bartlett you will learn some of the events that occured in John’s life that brought him to that rock bottom breaking point and what he began to do to turn is body and life around.
Enjoy the audio clip, and get motivated!
Want to skyrocket your motivation for the next 21 days?
Check out the Unstoppable Fat Loss 21 Day Transformation Contest.
August 9th, 2008
Daily Shot of Motivation – Day 4No Comments »
In the short audio clip of the Unstoppable Fat Loss interview with Dax Moy and Scott Tousignant you will learn why Dax hates SMART goals and discourages you to use them.
Dax also reveals the problems that occur when you set ‘REALISTIC’ goals.
I guarantee this short audio clip will have an impact on what you think you are capable of achieving in your fat loss journey.
Enjoy the audio clip, and get motivated!
Want to skyrocket your motivation for the next 21 days?
Check out the Unstoppable Fat Loss 21 Day Transformation Contest.
Have an amazing day,
Scott
August 8th, 2008
Daily Shot of Motivation – Day 3No Comments »
In this short audio clip from the Unstoppable Fat Loss interview with Donna Krech you will learn…
How to take temporary motivation and turn it into Unstoppable Never Ending Motivation.
Why dieting is actually down 22%
Why motivation is internal and why I can’t motivate you
Donna shares her story about her husband overcoming cancer 4 times
Why it’s not the fat loss plan that’s the problem
Enjoy the audio clip, and get motivated!
Want to skyrocket your motivation for the next 21 days?
Check out the Unstoppable Fat Loss 21 Day Transformation Contest.
Have an amazing day,
Scott
August 8th, 2008
Should You Drink Sports Drinks?2 Comments
Howdy!
Do you ever wonder what you’re really putting into your body when you drink sports drinks, like Gatorade?
Are sports drinks as healthy as the commercials claim they are?
I mean, after all, if you drink Gatorade, you can "be like Mike."
I know that’s one of the reasons I chugged down a lot of Gatordae growing up.
So what’s the scoop?
Should you be drinking sports drinks?
Or will drinking them actually sabatoge the lean body you’re developing?
Jayson Hunter, author of The Carb Rotation Diet clears up the confusion in our latest Q&A.
Enjoy.
Scott
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