An Abs Workout Anyone Can Do

Howdy,

A couple of weeks ago I sent out a survey and I received almost 800 responses!

Thank you!

A lot of you said you wanted quick workouts that you can do anywhere.

Well that’s my specialty.

If you’ve been following this blog, I’ve shown you many workouts like that.

But, I thought I’d give you another one you can try.

This one comes directly from my Bikini Abs Makeover program.

This is a workout call the 300.

The 300 means you’ll be doing 300 reps.

It does require one piece of equipment call the Jungle Gym, which you can purchase from LifeLine USA.

I highly recommend this piece of equipment as it will do wonders for your back, arms and abs.

You’re going to have 6 exercises and will be performing 25 reps of each exercise.

You’ll go through this 6 exercise circuit twice, with the goal being to get through the workout as quickly as possible.

If you’re new to exercise, feel free to scale back to 10-15 reps of each movement.

OK, here’s the circuit…

Bodyweight Rows – Narrow Grip x 25 reps (you’ll need the Jungle Gym for this)

Squats x 25 reps

Push Ups x 25 reps

Step Jumps x 25 reps (make sure you find an appropriate step height. If you can’t jump, just step up)

Grasshoppers x 25 reps total

Dips x 25 reps 2 rounds.

This circuit will get your abs, upper and lower body, plus your heart rate, so it’s a great full body metabolic resistance training workout.

You can watch a demonstration of the workout in the video below. 

I would love for you to try it and let me know what you think.

Have an amazing day.

Scott