Performance Test for Thanksgiving Day Goals
October 6th, 2008 · Filed Under: Abs Exercise
Hey all - on Sunday I tested my performance in 4 categories:
1-mile run
Bear Crawl
Pull Ups
Push Ups
If you remember, my goals by Thanksgiving are to do a 6 minute mile, bear crawl 100 yards (length of soccer field), 100 consecutive push ups and 20 consecutive pull ups.
I tested myself yesterday, Sunday October 5th.
I ran a mile in 6 minutes, 15 seconds, I bear crawled about 60 yards, I did 6 pull ups and 52 push ups. So I have a bit of work to do.
Check out the video: I filmed it all!
Have an amazing day.
Scott
October 6th, 2008 at 10:10 pm
Hello Scott!
Thanks for sharing your workout with us!!It is good to see that what you chose is actually hard for you!!WoW!!Crawling the length of the football field is a big task as well as the chin-ups!!Way to go with the pushups!! Today, I reached up to 20 push-ups(Marylin-where are you?)35 squats,35 step-ups,30 dips-Whew!!For me that gets my heart rate up!!Thanks for your motivation!!Helen
October 7th, 2008 at 12:19 am
Hey i’m new to this website, i was told by a few people how useful this site was. i am a fat person and i would like to know how i can reduce it.
October 10th, 2008 at 9:31 am
Scott,
I’m in on the Chin-up challenge. Zach Even Esh thinks he is going to beat us both. Getting a chin up bar for my house today so I can make sure to get in all the workouts.
-Mike