January 20th, 2009
Pizza, Chocolate Pie and a Flat Stomach1 Comment
Hey! So as you may know, I’m going through my Abs Uncrunched program and I’m in week 3 of the program.
This past Saturday I ate a medium cheese pizza and a chocolate cream pie as my reward meal. But already I’m noticing a difference as I’ve already burned off some belly fat and my stomach is flatter.
You see, you don’t want to deprive yourself of your favorite foods, even when your goal is to get a flat stomach or 6-pack abs. Your favorite foods can be a part of a supportive eating plan. Nutrition principle #5 in the Abs Uncrunched program: For one meal a week, eat your favorite foods. And boy did I make it count this past week. 
Remember, you can follow my entire diet on Twitter. And speaking of Twitter, I’m being interviewed tonight at 9 pm Eastern, 8 pm Central as part of the Twitter Trainers Program. Hop on the call and ask me a question..
Check out the chocolate cream pie I had. What’s your favorite reward meal. Leave your comments as I would love to know.
Have a great day…
Scott
No related posts.
-
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
-
Topics
- Abs Exercise (278)
- Abs Mindset (47)
- Abs Nutrition (170)
- Podcasts (39)
- Uncategorized (26)
-
Featured Resources
-
Scott is Currently...
One Response to “Pizza, Chocolate Pie and a Flat Stomach”
6:01 pm
[...] Find more useful easy to understand healthy information on this topic at the blog by Scott Colby The abs expert. Scott has conventional diet and exercise programs and more. Find out how you can finally shed those excess pounds, as easily as flipping a light switch. Interesting. Pizza, Chocolate Pie and a Flat Stomach [...]
Leave a Reply