Along with breakfast, your nutrition after your workout is your most important meal of the day and has been vital in helping me get a flat stomach. And yet I know a lot of people who don’t eat for several hours after their workout, or they eat foods that aren’t very nutritious.

Well I decided to set the record straight and got registered dietitian Jayson Hunter to tell me exactly what you should eat and when you should eat after working out. He also gave some great suggestions on what to eat before your workout as well. As for me, I drink a post workout recovery shake as soon as I can after working out with Prograde Workout, strawberries, blueberries and sometimes a banana. In fact, I’m drinking one right now because I just worked out.

Enjoy this video. The information may go a long way in getting you the flat stomach you’re after.

Scott

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