Comments on: Post Workout Nutrition to Get a Flat Stomach http://theabsexpert.com/blog/post-workout-nutition-to-get-a-flat-stomach/ The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs Mon, 23 Apr 2012 18:36:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: MOHIT http://theabsexpert.com/blog/post-workout-nutition-to-get-a-flat-stomach/comment-page-1/#comment-8576 MOHIT Wed, 29 Apr 2009 07:54:51 +0000 http://theabsexpert.com/blog/?p=243#comment-8576 i usually do work out at around 7pm and after that i eat two to three bananas with protein shake. this is my only meal that i eat everyday after the work out. is it ok to eat bananas everytime if i can not get strawberries or blueberries. can u suggest anything else. i usually do work out at around 7pm
and after that i eat two to three bananas with protein shake.
this is my only meal that i eat everyday after the work out.
is it ok to eat bananas everytime if i can not get strawberries or blueberries.
can u suggest anything else.

]]> By: helen http://theabsexpert.com/blog/post-workout-nutition-to-get-a-flat-stomach/comment-page-1/#comment-5841 helen Fri, 13 Feb 2009 03:48:59 +0000 http://theabsexpert.com/blog/?p=243#comment-5841 Hi Scott; Thanks for sharing the advice!!Helen Hi Scott;
Thanks for sharing the advice!!Helen

]]> By: Marcia http://theabsexpert.com/blog/post-workout-nutition-to-get-a-flat-stomach/comment-page-1/#comment-5752 Marcia Tue, 10 Feb 2009 01:54:38 +0000 http://theabsexpert.com/blog/?p=243#comment-5752 Re: post workout shakes. I live in Northern Thailand. Not a lot of supplements are available, and if they are, they are imported and very expensive. If a store bought protein shake or even protein powder isn't available, what would you recommend? I have been blending frozen strawberries and yogurt, pouring it over a 1/4 c. of all-bran. This has given me the 2 to 1 carbs to pro ration, but it sounds like I should be using a simpler carb instead of the all-bran. I'd appreciate any advice! Thanks! Re: post workout shakes.

I live in Northern Thailand. Not a lot of supplements are available, and if they are, they are imported and very expensive.

If a store bought protein shake or even protein powder isn’t available, what would you recommend?

I have been blending frozen strawberries and yogurt, pouring it over a 1/4 c. of all-bran. This has given me the 2 to 1 carbs to pro ration, but it sounds like I should be using a simpler carb instead of the all-bran.

I’d appreciate any advice!
Thanks!

]]> By: Stacie http://theabsexpert.com/blog/post-workout-nutition-to-get-a-flat-stomach/comment-page-1/#comment-5742 Stacie Mon, 09 Feb 2009 20:29:41 +0000 http://theabsexpert.com/blog/?p=243#comment-5742 Hi Scott, I usually do a small workout about two hours before bed time. I know it's not good to eat before going to bed. Would you still suggest eating after the workout, and if so, what would you suggest? Hi Scott,

I usually do a small workout about two hours before bed time. I know it’s not good to eat before going to bed. Would you still suggest eating after the workout, and if so, what would you suggest?

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