Happy Halloween!

Halloween week ends on the blog but it’s been a lot of fun putting these videos together.

The first part of the video doesn’t have anything to do with Halloween.

I revisit my pull-up progress as I’ve been practicing 3 days a week for the past 3 weeks.

Remember my goal is to be able to do 20 by Thanksgiving, but I just wanted to gauge my progress and see if I could do 10 today.

The pull-ups went well, but I need to work on my form as I didn’t extend my elbows all the way at the bottom of the pull-ups.

The second part of the video shows you 10 more great exercises that you can do with a pumpkin.

Most of these were leg and cardio exercises, and I think you’ll enjoy.

If you actually do get a pumpkin and try these out, and you do me a favor?

Can you leave a comment on the blog and let me know what you think?

Thanks!

Have a great and safe Halloween

Scott

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