For this quick fat burning workout, we’ve got six 3-minute circuits.   After each 3 minute circuit, you can take a 1 minute rest break.  I call this circuit The Boxer because you will be exercising hard for 3 minutes followed by a 1 minute rest, just like a boxing match.

Each 3 minute round has 2 exercises.  You should alternate between the 2 exercises as many times as you can for the 3 minutes.

Here are your 6 circuits (the video below has demonstrations of each movement):
1) Jump Rope x 40, Mountain climbers x 10 each
2) Dumbbell High Pull with Sumo Squat x 15, Push Ups x 10
3) Resistance Band Row with Jump x 20, Mountain Jumpers x 10
4) Dips x 20, Squats x 20
5) Squat Thrusts x 8, Mountain Scissors x 15 total
6) T-stabilization x 10 total, Suicide Planks x 10

Because you are working out in an intense matter, this quick fat burning workout is great to burn belly fat as well.  Check out Quick Fat Burning Workouts for more workouts.

Have a great weekend.

Scott

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