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November 18th, 2008

Quick Workouts: Running a Six-Minute Mile – Abs Uncrunched Show Episode #78 Comments

Written by Scott Colby Topics: Abs Exercise

On Sunday, I tested myself on performance goal #2 (out of 4) – attempting to run a 6-minute mile.

When I initially tested myself on October 5 in the one mile run, it took me 6 minutes and 15 seconds to run it.

So I had to knock 15 seconds off the time.

Check out the video to see if I did it.

By the way, if you think you can’t get a good workout in 6-minutes, just try running a mile as fast as you can.

It’s an amazing quick workout….and…

I bet you’ll change your thinking. ;)

I often do a 4-Minute Workout for Fat Loss which can wear me down as well.

Thanks for watching.

I would love to hear your feedback.

Scott

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This entry was posted on Tuesday, November 18th, 2008 at 10:51 am and is filed under Abs Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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