All right, our Friday Recipe of the Week comes from my partners at Prograde Nutrition.  Today’s recipe – chicken burger.

Here are the ingredients:

1 lb. Ground chicken breast
1 Granny Smith apple, peeled, cored, grated, and squeezed dry with your hands
¼ c. chopped green onion (2)
2 Tbsp. snipped fresh mint leaves
2 tsp. Curry powder
¼ tsp. Salt (optional)
¼ tsp. Cayenne pepper
Nonstick cooking spray
1 cup non fat plain yogurt
2 Tbsp. mango chutney
4 romaine lettuce leaves, torn
4 – 6inch whole wheat pitas, cut crosswise in half

Directions
In a medium bowl combine chicken, apple, green onion, mint, curry powder, salt, and pepper and shape into 8 burgers. Spray grill pan lightly with nonstick cooking spray. Heat over medium heat. Cook burgers for 10 minutes or until not longer pink, turning once. Meanwhile, in bowl combine yogurt and chutney. Divide lettuce among pitas. Place 1 burger in each pita half; divide yogurt sauce among pitas.

The only thing I would probably change is instead of the whole wheat pita, try the Ezekiel whole grain pocket bread instead.

Let me know if you make this recipe, and how you like it.  Oh and if you liked this recipe, you should grab a copy of Prograde‘s “197 Healthy And Delicious Fat Burning Recipes”

Have a great weekend.

Scott

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