Almost every Saturday I lead a group exercise class in the community.

It doesn’t cost anything to participate and I make sure we get in a great workout.

We always try and do some anaerobic conditioning so that our metabolism is elevated for the rest of the day, meaning we are burning fat for hours and hours after the workout has ended.

We also include exercises where our abs really have to work hard for the entire workout, which is way more effective than doing crunches, sit-ups, etc.

Here is the circuit we did a couple days ago.

Stairs – 8 times up and down
Bear Crawl x 25 yards
Walking Lunges x 30 yards
Push Ups x 20
Rest til you catch your breath.

Do this 4 times as fast as you can.

These types of workouts really work.

There is no excuses not to do it.

You don’t need a gym, you don’t need any equipment.

If it’s hot out, who cares? Do the workout early in the morning and enjoy the rest of your day.

Check out the video clip of the workout. If you try it, I would love to know what you think.

It’s these types of workouts that allowed me to change my body in 12 weeks, and helped me obtain a nice flat stomach, like you see below.

These workouts and a Carb Rotation Diet really can get you a six-pack in a matter of weeks.

It’s not too late to start. We’re only a couple of weeks into May.

You still have time to look sleek and sexy this summer. : )

Have an amazing day.

Scott