Comments on: Should You Eat Fruit If You Want Six-Pack Abs? http://theabsexpert.com/blog/should-you-eat-fruit-if-you-want-six-pack-abs/ The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs Mon, 23 Apr 2012 18:36:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: fruit and water http://theabsexpert.com/blog/should-you-eat-fruit-if-you-want-six-pack-abs/comment-page-1/#comment-3087 fruit and water Thu, 09 Oct 2008 23:31:17 +0000 http://theabsexpert.com/blog/?p=149#comment-3087 If you say eating fruit is bad in anyway just forget about working out, fruit is a god made food for humans, junk food such as cakes, yodels, soda,gatorade, mcdonalds is man made and i would rather drink water and eat fruit and protein meat made from a god to help me get ripped and healthy. If you say eating fruit is bad in anyway just forget about working out, fruit is a god made food for humans, junk food such as cakes, yodels, soda,gatorade, mcdonalds is man made and i would rather drink water and eat fruit and protein meat made from a god to help me get ripped and healthy.

]]> By: helen http://theabsexpert.com/blog/should-you-eat-fruit-if-you-want-six-pack-abs/comment-page-1/#comment-1385 helen Fri, 08 Aug 2008 03:15:11 +0000 http://theabsexpert.com/blog/?p=149#comment-1385 Hello: Being open-minded about eating fruit is necessary but some people can tolerate fruit and others can't all because of the state of their digestive track..when I was trying to heal my body from gangarene in my leg as well as ulcerative colitis as well as rheumatiod arthritis my body couldn't tolerate fruits eaten after a meal as the fruit would putrify but as long as I ate fruit on an empty stomach that was when my body kept on detoxifying and that was when I would lose the weight!For me there was a definite connection between eating the fruit after a meal or eating fruit on an empty stomach. 10 years later and I still eat LOTS of fruit but only on an empty stomach!!Helen Hello:
Being open-minded about eating fruit is necessary but some people can tolerate fruit and others can’t all because of the state of their digestive track..when I was trying to heal my body from gangarene in my leg as well as ulcerative colitis as well as rheumatiod arthritis my body couldn’t tolerate fruits eaten after a meal as the fruit would putrify but as long as I ate fruit on an empty stomach that was when my body kept on detoxifying and that was when I would lose the weight!For me there was a definite connection between eating the fruit after a meal or eating fruit on an empty stomach. 10 years later and I still eat LOTS of fruit but only on an empty stomach!!Helen

]]> By: Jayson Hunter http://theabsexpert.com/blog/should-you-eat-fruit-if-you-want-six-pack-abs/comment-page-1/#comment-1375 Jayson Hunter Tue, 05 Aug 2008 14:23:36 +0000 http://theabsexpert.com/blog/?p=149#comment-1375 I have not heard of Tony Robbins old stuff so I have not heard of his story of getting parasites from fruit. I am curious as to how he determined it came from fruit since you can get parasites from many things besides fruit. I would think that it would be hard to pinpoint the source of the parasite. All fruit has roughly the same ratio of fructose in them so just avoiding bananas isn't the solution regarding serotonin levels. If that is the path you want to follow then you would have to avoid all fruits. Let me leave you with this piece of information that might help you make a decision as to what you want to do. Fructose is just one of many nutrients ingested when you eat a meal that includes fruit. Just because you eat fructose doesn't mean that it automatically gets stored as fat or is detrimental to the body. Studies show that your digestion rate and how your body utilizes calories changes drastically when multiple nutrients are combined such as protein and sugar or sugar and fat, etc. So keep in mind that many nutrients when ingested solely by themselves may product certain results, but when do we eat only that 1 nutrient by itself. 95% of the time it is combined with other nutrients which the body then utilizes differently and more efficiently. Jayson Hunter RD, CSCS I have not heard of Tony Robbins old stuff so I have not heard of his story of getting parasites from fruit. I am curious as to how he determined it came from fruit since you can get parasites from many things besides fruit. I would think that it would be hard to pinpoint the source of the parasite.

All fruit has roughly the same ratio of fructose in them so just avoiding bananas isn’t the solution regarding serotonin levels. If that is the path you want to follow then you would have to avoid all fruits.

Let me leave you with this piece of information that might help you make a decision as to what you want to do. Fructose is just one of many nutrients ingested when you eat a meal that includes fruit. Just because you eat fructose doesn’t mean that it automatically gets stored as fat or is detrimental to the body. Studies show that your digestion rate and how your body utilizes calories changes drastically when multiple nutrients are combined such as protein and sugar or sugar and fat, etc.

So keep in mind that many nutrients when ingested solely by themselves may product certain results, but when do we eat only that 1 nutrient by itself. 95% of the time it is combined with other nutrients which the body then utilizes differently and more efficiently.

Jayson Hunter RD, CSCS

]]> By: Marilize http://theabsexpert.com/blog/should-you-eat-fruit-if-you-want-six-pack-abs/comment-page-1/#comment-1361 Marilize Mon, 04 Aug 2008 14:46:27 +0000 http://theabsexpert.com/blog/?p=149#comment-1361 Hi Scott! I listened to the discussion on fruit, as well as the replay of the Q&A call. The discussion on fruit was good, but your Q&A call was awesome!! Didn't know what I really expected - but your motivation concepts and all the info you provided is really great! Thanks for your efforts in making this Q&A call - and the replay - possible for us! Regards Marilize Hi Scott!
I listened to the discussion on fruit, as well as the replay of the Q&A call. The discussion on fruit was good, but your Q&A call was awesome!! Didn’t know what I really expected – but your motivation concepts and all the info you provided is really great!
Thanks for your efforts in making this Q&A call – and the replay – possible for us!
Regards
Marilize

]]> By: Annette http://theabsexpert.com/blog/should-you-eat-fruit-if-you-want-six-pack-abs/comment-page-1/#comment-1336 Annette Fri, 01 Aug 2008 22:33:35 +0000 http://theabsexpert.com/blog/?p=149#comment-1336 Hi Scott, I just listened to the fruit discussion and thought it was very good. I wondered if you have ever heard some of Tony Robbins old material in which he discusses cutting back on his fruit consumption after discovering he had some kind of parasites. I have been rejecting excess fruit as a diet staple, in fact I haven't had a bananna in months, because fructose doesn't feed my seretonin levels. Perhaps a discusion of specific fruits and their benefits would be helpful. Thanks for all you do!!! Hi Scott,
I just listened to the fruit discussion and thought it was very good. I wondered if you have ever heard some of Tony Robbins old material in which he discusses cutting back on his fruit consumption after discovering he had some kind of parasites. I have been rejecting excess fruit as a diet staple, in fact I haven’t had a bananna in months, because fructose doesn’t feed my seretonin levels. Perhaps a discusion of specific fruits and their benefits would be helpful.

Thanks for all you do!!!

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