Recently I’ve talked a lot about not eating sweets and sugars, processed white breads and even cereals and wheat bread.  So you may be wondering, what carbs CAN I eat, or should I be eating a “low carb” diet?

Well the fact is, you might not be needing to eat as many carbs as you are right now, but there are still plenty of delicious carbs that you can, and should, eat.  It was when I nearly eliminated all of the above foods from my diet that I really started to get my stomach flat and my abs to show.  Of course, you should be eating plenty of fruits and vegetables, but I’m sure you know that already.

Here are some other carbs that you should include in your diet:

brown or wild rice
barley
millet
quinoa
oatmeal
rye
spelt
sweet potatoes
beans (all varieties)

What I recommend that you do next is watch this presentation. It will tell you more about the types of carbs to eat and the best time to eat them.

Enjoy your day!

Scott

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