I am on a pretty good “abs diet” until my birthday at the end of this month to make sure that as I turn another year older I still have a flat stomach and six-pack abs.

However, I am on the road today and it is proving to be somewhat challenging.

I am actually in a car as I type this on my way to Austin, Texas.

I’m on a Carb Rotation diet, and fortunately this is a higher carb day today. : )

I just had lunch at Wendy’s of all places, where I had a grilled chicken sandwich.

Not exactly the healthiest place to eat, but I did pretty decent skipping the fries and soda.

Then I was at the gas station looking for some healthy snacks to eat on the rest of the trip.

Almost all I could find was rows and rows of junk food – candy bars, pringles, chips, crackers, twinkies, muffins, coffee cake, moon pies!

Moon pies!! Remember those things.

I was able to find a really really small section of healthier food and ended up getting some almonds and a Protein Plus PowerBar.

For my workouts while I’m in Austin, I will definitely be doing some shorter bodyweight interval circuits and some 4-minute circuits from the Four Minute Workout DVDs.

I’ll even try to film a couple of the workouts so you can see them.

Oh and guess what?

Austin is home to the first ever Whole Foods.

Maybe I’ll try and sneak in another grocery store tour. ; )

Have an amazing day.

Scott

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