One of the best ab exercises for delveloping a flat stomach and 6-pack abs is sprinting. Just think of the way an athlete looks and trains. If you ask any athlete what they do to work their stomach and it is doubtful that they will tell you crunches. On the other hand, sprinting is a requirement in just about every athlete’s training.

Here are a couple of reasons of why sprints work so well for developing the abs and why they may be the king of all abs exercises. There is no exercise that generates more force in the abdominal musculature than sprinting - and total degree of muscle activation and length of time the muscle is under tension plays a big role in muscular development.

If you think about a sprinter running down a track at full speed, their arms and legs pumping, it is the enormous amount of force and pressure generated by the contraction of the abs that allows the body to stay upright and stabilize. Even one 10 second run can induce a tremendous amount of muscular stimulus on the abs.

Now, for an abs exercise to be considered the best, it also needs to accelerate fat loss. Almost all traditional abs exercises, like crunches, are poor fat burners. You can do them all day long and you still won’t be burning fat. Sprinting gets your body in an anaerobic state which causes a metabolic ripple, spiking your fat burning for hours and even days after the workout.

So not only are sprints on of the most effective exercises for developing strong and muscular abs, they teach your body to be an effective fat burner.

Check out Amazing Abs Formula for more information on how to develop a flat stomach and 6-pack abs.

Tags:

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Reddit
  • StumbleUpon
  • Digg
  • Technorati
  • del.icio.us
  • Furl